Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Branan Medical Corporation Original Recipe Ghee Clarified Butter, Original Recipe Butter & Spread High in saturated fat — 50% DV per serving 923kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Original Recipe Ghee Clarified Butter, Original Recipe Butter & Spread High in saturated fat — 50% DV per serving 923kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Original Recipe Ghee Clarified Butter, Original Recipe Butter & Spread High in saturated fat — 40% DV per serving 846kcal 0Protein 92.3Fat 0Carbs McIlhenny Company Original Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Supervalu, Inc. Original Spread Vegetable Oil Spread Sticks, Original Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Supervalu, Inc. Original Spread, Original Butter & Spread 500kcal 0Protein 50Fat 0Carbs Original Spread, Original Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Original Spread, Original Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs RKW USA Original The Iconic Coconut Spread, Original Butter & Spread High in saturated fat — 40% DV per serving 467kcal 3.3Protein 30Fat 50Carbs The Kroger Co. P$$T, 53 % Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs The New York Bakery Of Syracuse, Inc. P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle Butter & Spread High in saturated fat — 20% DV per serving 545kcal 31.8Protein 40.9Fat 25Carbs The New York Bakery Of Syracuse, Inc. P28, The Original Hi Protein Spread Signature Blend Butter & Spread 606kcal 42.4Protein 39.4Fat 21.2Carbs The Federated Group, Inc. Parade, Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Meijer, Inc. Parmesan Garlic & Basil Finishing Butter, Parmesan Garlic & Basil Butter & Spread High in saturated fat — 20% DV per serving 1500kcal 0Protein 175Fat 0Carbs Target Stores Parmesan Garlic Butter, Parmesan Garlic Butter & Spread High in saturated fat — 25% DV per serving 571kcal 7.1Protein 64.3Fat 7.1Carbs Turner & Pease Company Pasteurized Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Vital Farms Inc. Pasture ~ Raised Sea Salted Butter, Sea Salted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Vital Farms Inc. Pasture-Raised Butter With Sea Salt, Sea Salt Butter & Spread High in saturated fat — 30% DV per serving 786kcal 0Protein 92.9Fat 0Carbs Vital Farms Inc. Pasture-Raised Himalayan Pink Salt Ghee Butter, Himalayan Pink Salt Butter & Spread High in saturated fat — 50% DV per serving 857kcal 0Protein 100Fat 0Carbs Vital Farms Inc. Pasture-Raised Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Two Peas Organics LLC Peanuty Chocolate Spread, Peanuty Butter & Spread 514kcal 18.9Protein 37.8Fat 40.5Carbs Source Atlantique, Inc. Peloponnese, Tzatziki Spread Butter & Spread 214kcal 3.6Protein 17.9Fat 10.7Carbs MCCORMICK Pepinesa Sandwich Spread, Pepinesa Butter & Spread 643kcal 0Protein 64.3Fat 7.1Carbs Bekkum Family Farms LLC Pepper Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs