Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Associated Wholesale Grocers, Inc. Original 51% Vegetable Oil Spread, Original Butter & Spread 429kcal 0Protein 50Fat 0Carbs Olivio Premium Products Corp. Original 58% Vegetable Oils Buttery Spread, Original Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Conagra Brands, Inc. Original 60% Whipped Vegetable Oil Spread, Original Butter & Spread 545kcal 0Protein 54.5Fat 0Carbs Conagra Brands, Inc. Original 60% Whipped Vegetable Oil Spread, Original Butter & Spread 545kcal 0Protein 63.6Fat 0Carbs Conagra Brands, Inc. Original 60% Whipped Vegetable Oil Spread, Original Butter & Spread 545kcal 0Protein 63.6Fat 0Carbs Nabisco Food Company Original 65% Vegetable Oil Spread, Original Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Heartlight Corp. Of America Original 70% Vegetable Oil Buttery Spread, Original Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Olivio Premium Products Corp. Original Buttery Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Pinnacle Foods Group LLC Original Buttery Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Bunge Edible Oil Corporation Original Buttery Spread, Original Butter & Spread 429kcal 0Protein 50Fat 0Carbs Bunge Edible Oil Corporation Original Buttery Spread, Original Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Pinnacle Foods Group LLC Original Buttery Spread, Original Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Pinnacle Foods Group LLC Original Buttery Spread, Original Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs The Kroger Co. Original Buttery Spread, Original Butter & Spread 429kcal 0Protein 50Fat 0Carbs B&G Foods North America, Inc. Original Canola Oil Based Margarine, Original Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Vital Farms Inc. Original Ghee Butter Butter & Spread High in saturated fat — 50% DV per serving 857kcal 0Protein 100Fat 0Carbs Vital Farms Inc. Original Ghee Butter, Original Butter & Spread High in saturated fat — 50% DV per serving 857kcal 0Protein 100Fat 0Carbs David Jerome Bembry Original Ghee Clarified Organic Butter, Original Butter & Spread High in saturated fat — 45% DV per serving 667kcal 0Protein 93.3Fat 0Carbs David Jerome Bembry Original Ghee Clarified Organic Butter, Original Butter & Spread High in saturated fat — 45% DV per serving 667kcal 0Protein 93.3Fat 0Carbs David Jerome Bembry Original Ghee, Original Butter & Spread High in saturated fat — 45% DV per serving 667kcal 0Protein 93.3Fat 0Carbs Pre-Peeled Fruit, Inc. Original Ghee, Original Butter & Spread 900kcal 0Protein 100Fat 0Carbs BRANSTON Original Pickle Butter & Spread 638kcal 0.5Protein 0.7Fat 34Carbs Hitchcock Media, LLC. Original Plant Butter, Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Pinnacle Foods Group LLC Original Plant Buttery Spread, Original Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs