Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Tofutown North America, LLC Onion Butter Butter & Spread High in saturated fat — 30% DV per serving 780kcal 6.7Protein 80Fat 13.3Carbs The Gracious Gourmet Onion Spread, Balsamic Caramelized Butter & Spread 133kcal 0Protein 0Fat 40Carbs Wal-Mart Stores, Inc. Onion With Asiago Cheese Seasoned Butter, Onion With Asiago Cheese Butter & Spread High in saturated fat — 21% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Agritalia S.R.L. Orange & Cinnamon Sweet Spread Butter & Spread High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 525kcal 7.5Protein 30Fat 57.5Carbs Alcam Creamery Co. Inc. Organic Butter, Lightly Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Danone US, LLC Organic Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Organic Buttery Spread, 79% Organic Vegetable Oil, 10% Organic Yogurt Butter & Spread 727kcal 0Protein 81.8Fat 0Carbs WICHY PLANTATION CO. (PVT) LTD. Organic Coconut Butter, Coconut Butter & Spread 660kcal 8Protein 65.8Fat 8.9Carbs The Carrington Tea Company LLC. Organic Coconut Oil & Ghee Butter & Spread High in saturated fat — 55% DV per serving 929kcal 0Protein 100Fat 0Carbs Ancient Organics Organic Cultured Ghee Butter & Spread 750kcal 0Protein 83.3Fat 0Carbs Bar Codes Talk, Inc. Organic Cultured Ghee Butter & Spread High in saturated fat — 45% DV per serving 857kcal 0Protein 100Fat 0Carbs Bar Codes Talk, Inc. Organic Digestive Ghee Butter & Spread 900kcal 0Protein 100Fat 0Carbs Spring Hill Jersey Cheese Organic European Style Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bar Codes Talk, Inc. Organic Garlic Ghee, Garlic Butter & Spread 900kcal 0Protein 100Fat 0Carbs Glencourt Inc. Organic Ghee Clarified Butter Butter & Spread High in saturated fat — 50% DV per serving 929kcal 0Protein 100Fat 0Carbs The Carrington Tea Company LLC. Organic Ghee Clarified Butter Butter & Spread High in saturated fat — 50% DV per serving 929kcal 0Protein 100Fat 0Carbs Garden of Life, Inc. Organic Grass Fed Butter Fat 8 G With Probiotics Fuel For Body & Brain Powder Butter & Spread High in saturated fat — 25% DV per serving 800kcal 5Protein 80Fat 10Carbs Bar Codes Talk, Inc. Organic Herbes De Provence Ghee, Herbes De Provence Butter & Spread 900kcal 0Protein 100Fat 0Carbs ORGANIC INDIA PVT. LTD. Organic India, Organic Ghee Butter & Spread High in saturated fat — 45% DV per serving 867kcal 0Protein 100Fat 0Carbs Bar Codes Talk, Inc. Organic Indian Dessert Ghee, Indian Dessert Butter & Spread 900kcal 0Protein 100Fat 0Carbs Bar Codes Talk, Inc. Organic Italian Ghee, Italian Butter & Spread 900kcal 0Protein 100Fat 0Carbs Pabst Brewing Company Organic Niter Kibbeh Ghee, Niter Kibbeh Butter & Spread 900kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Organic Plant-Based Buttery Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Giant Eagle, Inc. Organic Plant-Based Buttery Sticks, Buttery Butter & Spread High in saturated fat — 22% DV per serving 571kcal 0Protein 64.3Fat 0Carbs