Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Paradise Eximport, Inc. Pepper Jack Cashew Reserve Butter & Spread 286kcal 8.9Protein 21.4Fat 17.9Carbs The Hvr Company Pesto Sandwich Spread & Dip, Parmesan Basil Butter & Spread 156kcal 6.2Protein 12.5Fat 6.2Carbs Reser's Fine Foods, Inc. Pimento Spread Butter & Spread 333kcal 3.3Protein 26.7Fat 13.3Carbs Pimento Spread, Pimento Kraft Heinz Foods Company Pimento Spread, Pimento Butter & Spread High in saturated fat — 20% DV per serving 219kcal 6.2Protein 18.8Fat 9.4Carbs Pink Salted Butter, Pink Salted Mana Foods International Pink Salted Butter, Pink Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Agritalia S.R.L. Pistachio Sweet Spread Butter & Spread High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 575kcal 7.5Protein 35Fat 55Carbs Plain Ol' Butter, Plain Ol' Shatto Milk Company Plain Ol' Butter, Plain Ol' Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Conagra Brands, Inc. Plant Butter 64% Vegetable Oil Spread, Plant Butter Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Plant Butter 64% Vegetable Oil Spread, Plant Butter Conagra Brands, Inc. Plant Butter 64% Vegetable Oil Spread, Plant Butter Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Plant Butter 64% Vegetable Oil Spread, Plant Butter Conagra Brands, Inc. Plant Butter 64% Vegetable Oil Spread, Plant Butter Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Conagra Brands, Inc. Plant Butter 64% Vegetable Oil Spread, Plant Butter Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Plant Butter Buttery Spread With A Hint Of Olive Oil, Hint Of Olive Oil Pinnacle Foods Group LLC Plant Butter Buttery Spread With A Hint Of Olive Oil, Hint Of Olive Oil Butter & Spread 545kcal 0Protein 63.6Fat 0Carbs Plant Butter With Almond Oil 79% Plant-Based Oil Spread, Almond Oil Upfield US Inc Plant Butter With Almond Oil 79% Plant-Based Oil Spread, Almond Oil Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Plant Butter With Almond Oil 79% Plant-Based Oil Spread, Almond Oil Upfield US Inc Plant Butter With Almond Oil 79% Plant-Based Oil Spread, Almond Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Plant Butter With Avocado Oil, Avocado Oil Upfield US Inc Plant Butter With Avocado Oil, Avocado Oil Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Plant Butter With Avocado Oil, Avocado Oil Upfield US Inc Plant Butter With Avocado Oil, Avocado Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Plant Butter With Olive Oil 79% Plant-Based Oil Spread Upfield US Inc Plant Butter With Olive Oil 79% Plant-Based Oil Spread Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Plant Butter With Olive Oil 79% Plant-Based Oil Spread Upfield US Inc Plant Butter With Olive Oil 79% Plant-Based Oil Spread Butter & Spread High in saturated fat — 20% DV per serving 714kcal —Protein 78.6Fat 0Carbs Plant Butter With Olive Oil 79% Plant-Based Oil Spread, Olive Oil Upfield US Inc Plant Butter With Olive Oil 79% Plant-Based Oil Spread, Olive Oil Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Plant Butter With Olive Oil Spread, Plant Butter Upfield US Inc Plant Butter With Olive Oil Spread, Plant Butter Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Plant Butter With Olive Oil, Olive Oil Upfield US Inc Plant Butter With Olive Oil, Olive Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Plant Butter With Olive Oil, Olive Oil Upfield US Inc Plant Butter With Olive Oil, Olive Oil Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Plant Butter With Olive Oil, Olive Oil Hitchcock Media, LLC. Plant Butter With Olive Oil, Olive Oil Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Plant Butter With Sea Salt 79% Plant-Based Oil Spread, Sea Salt Upfield US Inc Plant Butter With Sea Salt 79% Plant-Based Oil Spread, Sea Salt Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs