Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Upfield US Inc Promise, Activ, Light, 35% Vegetable Oil Spread Butter & Spread 321kcal 0Protein 35.7Fat 0Carbs Upfield US Inc Promise, Buttery, 60% Vegetable Oil Spread, Buttery Butter & Spread 571kcal 0Protein 57.1Fat 0Carbs Upfield US Inc Promise, Buttery, 60% Vegetable Oil Spread, Buttery Butter & Spread 571kcal 0Protein 57.1Fat 0Carbs Upfield US Inc Promise, Light, 35% Vegetable Oil Spread Butter & Spread 321kcal 0Protein 35.7Fat 0Carbs Upfield US Inc Promise, Light, 35% Vegetable Oil Spread Butter & Spread 321kcal 0Protein 35.7Fat 0Carbs The Kroger Co. Psst..., Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Square Enterprises Corp. Pulaska, Traditional Polish Butter Butter & Spread High in saturated fat — 35% DV per serving 743kcal 0Protein 82.1Fat 0Carbs Sid Wainer & Son Specialty Produce Pumpkin Butter Butter & Spread 100kcal 0Protein 0Fat 25Carbs Dfs Gourmet Specialties Pumpkin Butter With Honey, Honey Butter & Spread 455kcal 0Protein 36.4Fat 45.5Carbs Wal-Mart Stores, Inc. Pumpkin Butter, Pumpkin Butter & Spread 159kcal 0Protein 0Fat 40.9Carbs Keystone Cards, Inc. Pumpkin Honey Butter, Pumpkin Butter & Spread 400kcal 0Protein 30Fat 40Carbs Land O'Lakes, Inc. Pumpkin Pie Spice Butter Spread, Pumpkin Pie Spice Butter & Spread 538kcal 0Protein 46.1Fat 30.8Carbs NUCCINA Pumpkin Spice Cookie Butter Spread Butter & Spread High in saturated fat — 20% DV per serving 595kcal 2.7Protein 40.5Fat 56.8Carbs Upfield US Inc Pure Blends, Avocado Oil Buttery Spread 45% Vegetable Oil Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs House of Spices Pure Cow Ghee Butter & Spread High in saturated fat — 35% DV per serving 767kcal 26.7Protein 73.3Fat 0Carbs Deep Foods Inc. Pure Cow Ghee Butter & Spread 900kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Pure Creamy Liquid Shortening Butter & Spread 929kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Pure Creamy Liquid Shortening Butter & Spread 857kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Pure Creamy Liquid Shortening Butter & Spread 929kcal 0Protein 100Fat 0Carbs KOHINOOR Pure Ghee Butter & Spread High in saturated fat — 49% DV per serving 900kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Pure Heavy Duty Frying Shortening Butter & Spread 929kcal 0Protein 100Fat 0Carbs GS1 Ireland Pure Irish Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Scott's Pure Irish Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs GS1 Ireland Pure Irish Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs