Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Borden, Inc. Plugra, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Borden, Inc. Plugra, Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Isola Imports, Inc. Porcini Mushrooms Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat —Carbs EPIC Provisions, LLC Pork Lard Time Honored Cooking Oil Butter & Spread High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs The Moran Group Incorporated Portmann's, Sandwich Spread Butter & Spread 267kcal 0Protein 20Fat 26.7Carbs Supervalu, Inc. Pre-Creamed Shortening Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs Hy-Vee, Inc. Pre-Creamed Shortening Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs Butterball Farms, Inc. Pre-Portioned Salted Butter, Pre-Portioned Salted Butter & Spread 114kcal 0Protein 85.7Fat 0Carbs The Moran Group Incorporated Precreamed Shortening Butter & Spread High in saturated fat — 23% DV per serving 909kcal 0Protein 100Fat 0Carbs Zeeland Food Services Inc. Premium But-R-Lite Butter & Spread 857kcal 0Protein 100Fat 0Carbs ZB Importing Inc. Premium Butter Ghee Butter & Spread High in saturated fat — 45% DV per serving 429kcal 0Protein 46.4Fat 0Carbs B&G Foods North America, Inc. Premium Canola Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs FatworksFoods LLC Premium Cooking Oil, Leaf Lard Butter & Spread High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs Keller's/hotel Bar Premium European Style Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Stratas Foods LLC Premium Liquid Fry Shortening Butter & Spread 929kcal 0Protein 100Fat 0Carbs Besnier S.A. President, Butter, Salted, Salted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Besnier S.A. President, Butter, Unsalted, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Besnier S.A. President, Light Butter Butter & Spread 357kcal 0Protein 39.3Fat 0Carbs Pinnacle Foods Group LLC Pressed Avocado Oil Blended Spread Butter & Spread High in saturated fat — 20% DV per serving 900kcal 0Protein 100Fat 0Carbs Pinnacle Foods Group LLC Pressed Avocado Oil Blended Spread Whipped, Avocado Oil Butter & Spread High in saturated fat — 20% DV per serving 900kcal 0Protein 100Fat 0Carbs Pinnacle Foods Group LLC Pressed Extra Virgin Olive Oil Blended Spread Butter & Spread 900kcal 0Protein 100Fat 0Carbs Pinnacle Foods Group LLC Pressed Sunflower Oil Blended Spread With Flaxseed Oil Butter & Spread 900kcal 0Protein 100Fat 0Carbs Pinnacle Foods Group LLC Pressed Sunflower Oil Blended With Flaxseed Oil Spread Whipped, Sunflower Oil Butter & Spread 900kcal 0Protein 100Fat 0Carbs Price Chopper Supermarkets Price Chopper, Unsalted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs