Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Finlandia Cheese Inc. Slightly Salted Lactose Free Butter, Slightly Salted Butter & Spread High in saturated fat — 33% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Pinnacle Foods Group LLC Smart Balance, Butter Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Pinnacle Foods Group LLC Smart Balance, Buttery Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Pinnacle Foods Group LLC Smart Balance, Buttery Spread, Light, Light Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Pinnacle Foods Group LLC Smart Balance, Heart Right, Light Buttery Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Pinnacle Foods Group LLC Smart Balance, Spreadable Butter & Non-Gmo Canola Oil Blend Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Pinnacle Foods Group LLC Smart Beat, Smart Squeeze, Nonfat Buttery Spread Butter & Spread 36kcal 0Protein 0Fat 7.1Carbs Weis Markets, Inc. Smart Choice Buttery Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Minerva Dairy, Inc. Smoked Maple Wood Roll Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Duke Sandwich Productions, Inc. Smoked Nova Salmon Spread Butter & Spread 233kcal 10Protein 16.7Fat 6.7Carbs The Fresh Market, Inc. Smoked Salmon Seafood Spread Butter & Spread 222kcal 11.1Protein 22.2Fat 3.7Carbs McIlhenny Company Smoked Salmon Spread, Maple Original Butter & Spread 321kcal 7.1Protein 28.6Fat 7.1Carbs Krinos Foods Inc. Smoked Taramosalata, Smoked Butter & Spread 636kcal 0Protein 63.6Fat 0Carbs SAMA SPREAD Smokey Artisan Almond Cheeze Butter & Spread 286kcal 17.9Protein 14.3Fat 21.4Carbs Infusion Blends Smokey Garlic Butter, Smokey Garlic Butter & Spread High in saturated fat — 35% DV per serving 857kcal 0Protein 85.7Fat 14.3Carbs Price Chopper Supermarkets Smooth Cookie Butter Butter & Spread High in saturated fat — 20% DV per serving 568kcal 2.7Protein 37.8Fat 56.8Carbs John Morrell & Co. Snow Cap Lard Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs Triangle Quality Foods LLC Soft Blend Dairy Spread Butter & Spread 200kcal 3.3Protein 16.7Fat 6.7Carbs Tropical Cheese Industries Inc Soft Blend Dairy Spread Butter & Spread High in saturated fat — 23% DV per serving 194kcal 0Protein 16.1Fat 3.2Carbs Tops Markets, LLC Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Nash Finch Company Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Weis Markets, Inc. Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs B&G Foods North America, Inc. Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs