Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Challenge Dairy Products Inc. Sea Salted Spreadable Butter With Canola Oil, Sea Salted With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 78.6Fat 0Carbs Challenge Dairy Products Inc. Sea Salted Spreadable Butter With Olive Oil, Sea Salted Butter & Spread High in saturated fat — 20% DV per serving 571kcal 0Protein 64.3Fat 0Carbs MEDLEE FOODS, LLC Seasoned Butter, Basil Pesto Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs MEDLEE FOODS, LLC Seasoned Butter, Red Chile Butter & Spread 429kcal 0Protein 42.9Fat 14.3Carbs Challenge Dairy Products Inc. Seasoned Salt Butter Snack Spread, Seasoned Salt Butter Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Shedd's Spreadable Light Butter With Canola Oil, Salted Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Upfield US Inc Shedd's, Buttermatch, Whipped Vegetable Oil Spread Butter & Spread 600kcal 0Protein 70Fat 0Carbs Haverton Hill Sheep Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 7.1Protein 78.6Fat 0Carbs Wakefern Food Corporation Shoprite, Vegetable Oil Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Kingston Marketing Co Shortening Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Shortening Butter & Spread High in saturated fat — 23% DV per serving 909kcal 0Protein 100Fat 0Carbs Nutiva, Inc. Shortening Organic Superfood, Original Butter & Spread High in saturated fat — 40% DV per serving 929kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Shortening Sticks Butter & Spread 917kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. Shurfine, Spreadable Butter With Canola Oil, Salted Sweet Cream Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Sierra Nevada Cheese Co. Sierra Nevada, Tre Belle Donne, Lightly Salted Sheep Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Dierberg's Markets, Inc. Signature Dips & Spreads, Ham And Green Onion Butter & Spread High in saturated fat — 22% DV per serving 314kcal 7.1Protein 28.6Fat 3.6Carbs Kowalski Companies Inc. Signature Spreads, Tofu Cashew Butter & Spread 286kcal 14.3Protein 21.4Fat 10.7Carbs The Kroger Co. Simple Truth Organic, Delicious Creamy Spread, Almond Cookie Butter & Spread High in saturated fat — 22% DV per serving 595kcal 5.4Protein 40.5Fat 51.4Carbs California Bean Growers Assn Simply Delicious Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Simply Delicious Vegetable Oil Spread Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Bradford Pro Designs Simply Ghee, Honey Ghee Butter & Spread 800kcal 0Protein 80Fat 20Carbs Falfurrias Creamery Co Sin Sal Mantequilla Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Draynay Beverage Inc Skillet, Original Uncured Bacon Spread Butter & Spread 286kcal 14.3Protein 21.4Fat 10.7Carbs Arla Foods Amba Slightly Salted Butter, Slightly Salted Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs