Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Unsalted Butter, Unsalted Grassland Dairy Products, Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Schnuck Markets, Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Nash Finch Company Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Nash Finch Company Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Whole Foods Market, Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Rouse's Enterprises, Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Challenge Dairy Products Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Cooperative Regions of Organic Producer Pools Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs LATTERIA SORESINA S.C.A. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs The Kroger Co. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Associated Wholesale Grocers, Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Mehadrin Dairy Corporation Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Sierra Nevada Cheese Co. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Unsalted Butter, Unsalted Harris-Teeter Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 667kcal 0Protein 80Fat 0Carbs Unsalted Butter, Unsalted The Kroger Co. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Publix Super Markets, Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted La Vaquita, Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Harris-Teeter Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Land O'Lakes, Inc. Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Kaase Baking Company Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Mehadrin Dairy Corporation Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unsalted Butter, Unsalted Piggly Wiggly Company Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Piggly Wiggly Company Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs