Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Ross Acquisition Inc. Peanut Butter Chips Cookie Skillet Kit, Peanut Butter Chips Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 419kcal 6.5Protein 9.7Fat 77.4Carbs Ingles Markets Inc. Peanut Butter Cookie Mix Cake, Cookie & Cupcake Mixes 429kcal 7.1Protein 14.3Fat 71.4Carbs General Mills, Inc. Peanut Butter Cookie Mix With Hershey's Hugs & Kisses Chocolates, Peanut Butter Cake, Cookie & Cupcake Mixes 464kcal 7.1Protein 17.9Fat 67.9Carbs Hy-Vee, Inc. Peanut Butter Cookie Mix, Peanut Butter Cake, Cookie & Cupcake Mixes 423kcal 7.7Protein 13.5Fat 73.1Carbs Cherryvale Farms Peanut Butter Cookie Mix, Peanut Butter Cake, Cookie & Cupcake Mixes 333kcal 6.7Protein 0Fat 86.7Carbs Wal-Mart Stores, Inc. Peanut Butter Cookie Mix, Peanut Butter Cake, Cookie & Cupcake Mixes 423kcal 7.7Protein 13.5Fat 73.1Carbs General Mills, Inc. Peanut Butter Cookie Mix, Peanut Butter Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 423kcal 7.7Protein 13.5Fat 73.1Carbs Hometown Food Company Peanut Butter Cookie Mix, Peanut Butter Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 407kcal 7.4Protein 5.6Fat 81.5Carbs Topco Associates, Inc. Peanut Butter Cookie Mix, Peanut Butter Cake, Cookie & Cupcake Mixes 429kcal 7.1Protein 14.3Fat 71.4Carbs IQ Accessories, Inc. Peanut Butter Cookies Cake, Cookie & Cupcake Mixes 441kcal 5.9Protein 13.2Fat 70.6Carbs Harris-Teeter Inc. Peanut Butter Deluxe Cookie Mix, Peanut Butter Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 423kcal 7.7Protein 13.5Fat 73.1Carbs Baker Mills Peanut Butter Flapjack & Waffle Mix, Peanut Butter Cake, Cookie & Cupcake Mixes 377kcal 26.4Protein 6.6Fat 56.6Carbs General Mills, Inc. Peanut Butter With Chocolatey Flavored Drizzle No-Bake Cookie Dough Bites, Peanut Butter With Chocolatey Flavored Drizzle Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 421kcal 5.3Protein 10.5Fat 79.0Carbs Target Stores Peanutty Chocolate Brookie Cookie-Brownie Mix, Peanutty Chocolate Cake, Cookie & Cupcake Mixes 375kcal 8.3Protein 4.2Fat 83.3Carbs Target Stores Pecan Cinnamon Roll Pancake Mix With Vanilla Glaze, Pecan Cinnamon Roll Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 1.6Fat 81.2Carbs H E Butt Grocery Company Peppermint Bark Brownie Mix, Peppermint Bark Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 424kcal 6.1Protein 12.1Fat 78.8Carbs Ghirardelli Chocolate Company Peppermint Bark Mix-Ins, Peppermint Bark Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 500kcal 5Protein 25Fat 65Carbs Tylina Food Products Corporation Peppermint Blossoms Premium Cookie Mix, Peppermint Blossoms Cake, Cookie & Cupcake Mixes 391kcal 4.3Protein 10.9Fat 73.9Carbs Phoenix Food LLC Peppermint Cheesecake Cake, Cookie & Cupcake Mixes 412kcal 0Protein 0Fat 94.1Carbs Continental Mills, Inc. Peppermint Chunks Premium Brownie Mix, Peppermint Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein —Fat 83.3Carbs Nestle USA Inc. Peppermint Cocoa Cookie Dough, Peppermint; Cocoa Cake, Cookie & Cupcake Mixes 450kcal 5Protein 20Fat 60Carbs Target Stores Peppermint Fudge Mix, Peppermint Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 381kcal 0Protein 7.1Fat 90.5Carbs Target Stores Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha Cake, Cookie & Cupcake Mixes 386kcal 4.5Protein 2.3Fat 84.1Carbs Pinnacle Foods Group LLC Perfect Gluten Free Pantry Pie Crust Mix, Perfect Pie Crust Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 0Fat 79.0Carbs