Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Sarabeth's Kitchen, Inc. Perfect Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 343kcal 10.4Protein 1.5Fat 73.1Carbs Pinnacle Foods Group LLC Perfectly Moist French Vanilla Flavored Cake Mix, Perfectly Moist French Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 395kcal 2.3Protein 7.0Fat 81.4Carbs Pinnacle Foods Group LLC Perfectly Moist German Chocolate Cake Mix, Perfectly Moist German Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 395kcal 4.7Protein 4.7Fat 81.4Carbs Pinnacle Foods Group LLC Perfectly Moist Spice Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 2.3Protein 4.7Fat 83.7Carbs Hometown Food Company Perfectly Pumpkin Cookie Mix, Perfectly Pumpkin Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 393kcal 3.6Protein 5.4Fat 82.1Carbs Hometown Food Company Perfectly Pumpkin Premium Cake Mix, Perfectly Pumpkin Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 372kcal 4.7Protein 4.7Fat 81.4Carbs Waikiki Aloe, Ltd. Peruvian Sweet Potato Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 341kcal 9.1Protein 9.1Fat 65.9Carbs XO Health Co. Pie Crust Gourmet Baking Mix Cake, Cookie & Cupcake Mixes 361kcal 2.8Protein 0Fat 88.9Carbs Continental Mills, Inc. Pie Crust Light & Flaky Traditional Mix, Pie Crust Cake, Cookie & Cupcake Mixes 500kcal 5.6Protein 33.3Fat 50Carbs Authentic Foods Pie Crust Mix Cake, Cookie & Cupcake Mixes 400kcal 8.6Protein 12.9Fat 68.6Carbs The King Arthur Flour Company, Inc. Pie Crust Mix Cake, Cookie & Cupcake Mixes 360kcal 4Protein 0Fat 80Carbs Gluuteny LLC Pie Crust Mix Cake, Cookie & Cupcake Mixes 360kcal 4Protein 0Fat 84Carbs Gluten-Free Heaven, LLC Pie Crust Mix Cake, Cookie & Cupcake Mixes 353kcal 5.9Protein 0Fat 82.3Carbs Bernard Food Industries, Inc. Pie Filling And Mousse Mix, Key Lime Cake, Cookie & Cupcake Mixes 545kcal 0Protein 27.3Fat 63.6Carbs Alpine Management Group, LLC Pie Kit, Berry Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving 449kcal 4.1Protein 14.3Fat 75.5Carbs Piggly Wiggly Company Piggly Wiggly, White Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Hometown Food Company Pillsbury Funfetti Cake Mix, 15.25 Oz Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 372kcal 4.7Protein 4.7Fat 81.4Carbs General Mills, Inc. Pillsbury Scoob! Shape Sugar Cookie Dough, 9.1 Oz Cake, Cookie & Cupcake Mixes 423kcal 3.9Protein 17.3Fat 61.5Carbs The J.M. Smucker Company Pillsbury, Brownie Mix, Mocha Fudge, Mocha Fudge Cake, Cookie & Cupcake Mixes 385kcal 3.9Protein 1.9Fat 88.5Carbs The J.M. Smucker Company Pillsbury, Chocolate Buttercream Frosting Mix Cake, Cookie & Cupcake Mixes 375kcal 0Protein 0Fat 95.8Carbs The J.M. Smucker Company Pillsbury, Chocolate Chip Cookie Mix Cake, Cookie & Cupcake Mixes 429kcal 3.6Protein 10.7Fat 78.6Carbs The J.M. Smucker Company Pillsbury, Funfetti, Premium Sugar Cookie Mix With Candy Bits Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 3.6Fat 85.7Carbs The J.M. Smucker Company Pillsbury, Funfetti, Vanilla Glazed Lil' Donut Kit Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 5.3Fat 81.6Carbs The J.M. Smucker Company Pillsbury, Moist Supreme, Devil's Food Premium Cake Mix Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 4.7Fat 81.4Carbs