Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

TRADER JOE'S Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 386kcal 7.0Protein 8.8Fat 70.2Carbs MY FAVORITE Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 356kcal 8.9Protein 2.2Fat 73.3Carbs Nature's Path Foods Inc. Pancake Mix Cake, Cookie & Cupcake Mixes 350kcal 17.5Protein 1.2Fat 67.5Carbs Common Ground USA Inc. Pancake Mix Cake, Cookie & Cupcake Mixes 333kcal 5.6Protein 0Fat 75Carbs Kenover Marketing Corp. Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 405kcal 4.8Protein 9.5Fat 71.4Carbs Celebrate Baking Company, LLC Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving 333kcal 3.5Protein 0.9Fat 75.4Carbs Wondertreats, Inc. Pancake Mix & Skillet Set Cake, Cookie & Cupcake Mixes 360kcal 8Protein 4Fat 72Carbs Kerbey Lane Cafe, Inc. Pancake Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes 350kcal 2.5Protein 0Fat 82.5Carbs New Hope Mills Manufacturing, Inc. Pancake Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 333kcal 8.9Protein 1.1Fat 73.3Carbs Delhaize America, Inc. Pancake Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 354kcal 7.7Protein 3.9Fat 70.8Carbs R.A.B. Food Group, LLC Pancake Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 381kcal 4.8Protein 7.1Fat 76.2Carbs Hodgson Mill Inc Pancake Mix, Buckwheat Cake, Cookie & Cupcake Mixes 350kcal 12.5Protein 2.5Fat 70Carbs New Hope Mills Manufacturing, Inc. Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 333kcal 6.7Protein 1.1Fat 75.6Carbs Hodgson Mill Inc Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes 325kcal 10Protein 2.5Fat 70Carbs Pinnacle Foods Group LLC Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving 400kcal 6.7Protein 11.7Fat 71.7Carbs Brookshire Grocery Company Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 371kcal 9.7Protein 4.0Fat 71.0Carbs Independent Marketing Alliance Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 40% DV per serving 349kcal 6.3Protein 3.2Fat 73.0Carbs Blue Chip Group Inc. Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 340kcal 10Protein 1Fat 72Carbs Iga, Inc. Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 371kcal 9.7Protein 4.0Fat 71.0Carbs New Hope Mills Manufacturing, Inc. Pancake Mix, Chocolate Chip Cake, Cookie & Cupcake Mixes 378kcal 6.7Protein 4.4Fat 75.6Carbs JH BIOTECH, INC. Pancake Mix, Oatmeal Cake, Cookie & Cupcake Mixes 349kcal 11.6Protein 1.2Fat 72.1Carbs JH BIOTECH, INC. Pancake Mix, Original Cake, Cookie & Cupcake Mixes 326kcal 9.3Protein 0Fat 72.1Carbs Lehi Roller Mills Co. Inc. Pancake Mix, Raspberry Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 357kcal 10.7Protein 4.5Fat 69.6Carbs Hawaiian Sun Products, Inc. Pancake Mix, Strawberry Guava Cake, Cookie & Cupcake Mixes 342kcal 5.3Protein 2.6Fat 79.0Carbs