Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The J.M. Smucker Company Pillsbury, Moist Supreme, Premium Cake Mix, Caramel Apple, Caramel Apple Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 5.8Fat 79.1Carbs The J.M. Smucker Company Pillsbury, Moist Supreme, Premium Cake Mix, Key Lime, Key Lime Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 3.5Fat 81.4Carbs The J.M. Smucker Company Pillsbury, Moist Supreme, Premium Cake Mix, Orangesicle, Orangesicle Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 3.5Fat 81.4Carbs The J.M. Smucker Company Pillsbury, Moist Supreme, Premium Cake Mix, Perfectly Pumpkin, Perfectly Pumpkin Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 5.8Fat 79.1Carbs The J.M. Smucker Company Pillsbury, Premium Cake Mix, Tropical Mango, Tropical Mango Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 3.5Fat 81.4Carbs The J.M. Smucker Company Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream Cake, Cookie & Cupcake Mixes 375kcal 0Protein 0Fat 95.8Carbs The J.M. Smucker Company Pillsbury, White Cake & Cupcake Mix Cake, Cookie & Cupcake Mixes 396kcal 4.2Protein 7.3Fat 81.2Carbs General Mills, Inc. Pina Colada Flavored Cupcake Frosting Kit, Pina Colada Cake, Cookie & Cupcake Mixes 395kcal 2.6Protein 10.5Fat 76.3Carbs Pinnacle Foods Group LLC Pineapple Cake Mix, Fruit Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving 415kcal 6.2Protein 10.8Fat 75.4Carbs SHURFINE Pineapple Deluxe Moist Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Hometown Food Company Pineapple Flavored Premium Cake Mix, Pineapple Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 372kcal 4.7Protein 4.7Fat 81.4Carbs H E Butt Grocery Company Pineapple Moist Cake Mix, Pineapple Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 410kcal 2.6Protein 7.7Fat 79.5Carbs Pinnacle Foods Group LLC Pineapple Supreme Flavored Perfectly Moist Cake Mix, Pineapple Supreme Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 2.3Protein 4.7Fat 83.7Carbs Target Stores Pink Chocolate Chip Pancake & Waffle Mix, Pink Chocolate Chip Cake, Cookie & Cupcake Mixes 400kcal 10Protein 11.2Fat 67.5Carbs American Crafts LC Pink Flavored Pancake & Waffle Mix, Pink Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving High in added sugars — 24% DV per serving 373kcal 6.8Protein 5.9Fat 74.6Carbs Brand Castle, LLC Pink Lemonade Cupcake Kit Cake, Cookie & Cupcake Mixes 423kcal 3.9Protein 9.6Fat 80.8Carbs The J.M. Smucker Company Pink Lemonade Flavored Premium Cookie Mix, Pink Lemonade Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 85.7Carbs Pinnacle Foods Group LLC Pink Velvet Cake Mix, Pink Velvet Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 419kcal 2.3Protein 9.3Fat 79.1Carbs Minnie Marie Bakers, Inc. Pizza & Breadstick Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 318kcal 7.6Protein 2.3Fat 69.7Carbs Weisenberger Mills, Inc. Pizza Crust Mix Cake, Cookie & Cupcake Mixes 367kcal 10Protein 3.3Fat 73.3Carbs Pinnacle Foods Group LLC Pizza Crust Mix Cake, Cookie & Cupcake Mixes 355kcal 3.2Protein 0Fat 80.7Carbs Gluten-Free Heaven, LLC Pizza Crust Mix Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 80Carbs OBAGEL MIX Plain Mix Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 347kcal 14.7Protein 1.3Fat 69.3Carbs Lehi Roller Mills Co. Inc. Plant-Based Pancake Mix Cake, Cookie & Cupcake Mixes 348kcal 13.0Protein 2.2Fat 69.6Carbs