Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Nestle USA Inc. S'Mores Morsels Mix, S'Mores Cake, Cookie & Cupcake Mixes 571kcal 0Protein 32.1Fat 64.3Carbs Reed Cylinder Exchange, Inc. Salmon Patty Mix Cake, Cookie & Cupcake Mixes 417kcal 16.7Protein 20.8Fat 50Carbs Target Stores Salted Caramel Blondie Bar Mix With Caramel Topping, Salted Caramel Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 382kcal 2.9Protein 4.4Fat 79.4Carbs Maud Borup, Inc. Salted Caramel Cake In A Jar Mix, Salted Caramel Cake, Cookie & Cupcake Mixes 394kcal 11.7Protein 5.3Fat 74.5Carbs Cherryvale Farms Salted Caramel Chocolate Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving High in saturated fat — 70% DV per serving High in added sugars — 26% DV per serving 330kcal 4.3Protein 15.7Fat 46.1Carbs General Mills, Inc. Salted Caramel Cookie Mix, Salted Caramel Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 391kcal 4.3Protein 6.5Fat 82.6Carbs Pelican Bay Ltd. Inc. Salted Caramel Cupcakes, Salted Caramel Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 373kcal 3.4Protein 1.7Fat 86.4Carbs The Jel Sert Company Salted Caramel Dessert Mix, Salted Caramel Cake, Cookie & Cupcake Mixes 471kcal 0Protein 23.5Fat 70.6Carbs The Jel Sert Company Salted Caramel Dessert Mix, Salted Caramel Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 429kcal 4.8Protein 14.3Fat 71.4Carbs Pinnacle Foods Group LLC Salted Caramel Flavored Brownie Kit, Salted Caramel Cake, Cookie & Cupcake Mixes High in added sugars — 60% DV per serving 421kcal 3.5Protein 8.8Fat 79.0Carbs Pinnacle Foods Group LLC Salted Caramel Flavored Brownie Mix, Salted Caramel Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 419kcal 3.2Protein 6.5Fat 80.7Carbs Continental Mills, Inc. Salted Caramel Premium Brownie Mix, Salted Caramel Cake, Cookie & Cupcake Mixes High in added sugars — 62% DV per serving 462kcal 4.6Protein 15.4Fat 75.4Carbs Continental Mills, Inc. Salted Caramel Premium Brownie Mix, Salted Caramel Cake, Cookie & Cupcake Mixes 458kcal 4.2Protein —Fat 95.8Carbs Continental Mills, Inc. Salted Caramel Premium Cheesecake Mix, Salted Caramel Cake, Cookie & Cupcake Mixes 727kcal 4.5Protein —Fat 164Carbs Continental Mills, Inc. Salted Caramel Premium Cookie Mix, Salted Caramel Cake, Cookie & Cupcake Mixes 412kcal 5.9Protein 2.9Fat 94.1Carbs T.G. Foods, Inc. Santa Vs Snowman Cookie Mix Cake, Cookie & Cupcake Mixes 429kcal 7.1Protein 12.5Fat 75Carbs Target Stores Santa's Donut Shop Cookie Kit, Santa's Donut Shop Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 400kcal 3.3Protein 8.3Fat 73.3Carbs Target Stores Santa's Hat Brownie Kit, Santa's Hat Cake, Cookie & Cupcake Mixes High in added sugars — 70% DV per serving 382kcal 3.6Protein 5.5Fat 85.5Carbs Target Stores Santa's Holiday Cookies Decorating Kit, Santa's Holiday Cookies Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 386kcal 4.5Protein 10.2Fat 72.7Carbs Target Stores Santa's Mailbox Cookie Kit, Santa's Mailbox Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 379kcal 3.5Protein 8.6Fat 72.4Carbs Wilton Industries Inc. Santa's Reindeer Barn Kit, Santa's Reindeer Barn Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 400kcal 3.3Protein 10Fat 73.3Carbs Stonewall Kitchen Ltd. Savory Cornbread Mix Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 342kcal 5.3Protein 0Fat 81.6Carbs Stonewall Kitchen Ltd. Savory Gluten Free Cornbread Mix Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 360kcal 4Protein 0Fat 84Carbs Urban Accents, Incorporated Savory Herby Cheddar Pancakes & Waffles Cake, Cookie & Cupcake Mixes High in sodium — 41% DV per serving 360kcal 10Protein 6Fat 66Carbs