Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Shirley J Ventures, LLC Shirley J, Cake In A Mug Cake, Cookie & Cupcake Mixes 421kcal 5.3Protein 12.3Fat 75.4Carbs Shirley J Ventures, LLC Shirley J, Complete Gift Set Cake, Cookie & Cupcake Mixes 421kcal 5.3Protein 12.3Fat 75.4Carbs Shirley J Ventures, LLC Shirley J, Mugging!, Sister Mug Gift Set With Cake Mix, Chocolate Brownie, Chocolate Brownie Cake, Cookie & Cupcake Mixes 421kcal 5.3Protein 12.3Fat 75.4Carbs Wakefern Food Corporation Shoprite, Pie Crust Mix Cake, Cookie & Cupcake Mixes 562kcal 6.2Protein 37.5Fat 50Carbs Kiss My Keto LLC Shortbread Keto Baking Mix Cookie, Shortbread Cake, Cookie & Cupcake Mixes 400kcal 20Protein 33.3Fat 46.7Carbs LongRun LLC Shortbread Keto Cookie Mix, Shortbread Cake, Cookie & Cupcake Mixes 250kcal 21.4Protein 14.3Fat 64.3Carbs Chica Bella, Inc. Shortstacks Pancake & Waffle Mix, Strawberry Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 347kcal 8.2Protein 0Fat 75.5Carbs Southern Culture Artisan Foods, Inc Shortstacks Pancake And Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 350kcal 7.5Protein 0Fat 77.5Carbs SIDNEY & ELOISE Sidney & Eloise, Cornbread Cake, Cookie & Cupcake Mixes 316kcal 5.3Protein 7.9Fat 56.1Carbs Junket Foods LLC Simply Strawberry Flavors Ice Cream Mix, Simply Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 393kcal 0Protein 0Fat 92.9Carbs Brand Castle, LLC Sister Gourmet, Cookie Mix, Chocolate Chip, Chocolate Chip Cake, Cookie & Cupcake Mixes 409kcal 4.5Protein 6.8Fat 81.8Carbs Brand Castle, LLC Sisters Gourmet, Christmas Party Cookie Mix Cake, Cookie & Cupcake Mixes 524kcal 4.8Protein 9.5Fat 100Carbs Brand Castle, LLC Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 377kcal 5.4Protein 5.4Fat 80.9Carbs Brand Castle, LLC Sisters Gourmet, Double Chocolate Oatmeal Cookie Mix Cake, Cookie & Cupcake Mixes 356kcal 4.4Protein 8.9Fat 71.1Carbs Brand Castle, LLC Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 0Fat 84.2Carbs Brand Castle, LLC Sisters Gourmet, White Chocolate Cookie Mix, Cranberry Cake, Cookie & Cupcake Mixes 410kcal 5.1Protein 7.7Fat 76.9Carbs Coastal Cocktails Inc. Skillet Brownie Baking Set Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 3.6Fat 82.1Carbs Kingston Marketing Co Skully Skeletons Crispy Rice Pop Kit Cake, Cookie & Cupcake Mixes 370kcal 3.7Protein 0Fat 81.5Carbs Nutrisystem, Inc. Snack Chocolate Lover's Cake Mug Mix, Chocolate Cake, Cookie & Cupcake Mixes 405kcal 13.5Protein 16.2Fat 54.0Carbs Wal-Mart Stores, Inc. Snicker Doodle Cookie Mix, Snicker Doodle Cake, Cookie & Cupcake Mixes 444kcal 5.6Protein 3.6Fat 94.4Carbs Mamagonnawin, LLC Snicker Doodle Cookie Mix, Snicker Doodle Cake, Cookie & Cupcake Mixes 389kcal 0Protein 5.6Fat 66.7Carbs The Moran Group Incorporated Snickerdoodle Cooke Mix Cake, Cookie & Cupcake Mixes 385kcal 3.9Protein 5.8Fat 80.8Carbs Kiss My Keto LLC Snickerdoodle Cookie Keto Baking Mix, Snickerdoodle Cake, Cookie & Cupcake Mixes 400kcal 20Protein 33.3Fat 46.7Carbs Rabbit Creek Products, Inc. Snickerdoodle Cookie Mix Cake, Cookie & Cupcake Mixes 333kcal 8.3Protein 0Fat 75Carbs