Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories
This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.
3,312 products · values per 100 g
TRADER JOE'S
Scone Mix
395kcal
7.9Protein
11.8Fat
63.2Carbs
The King Arthur Flour Company, Inc.
Scone Mix, Cherry Almond
359kcal
7.8Protein
2.3Fat
76.6Carbs
Larsen Supply Co., Inc.
Scone Mix, Chocolate Chip
422kcal
8.9Protein
15.6Fat
62.2Carbs
The King Arthur Flour Company, Inc.
Scone Mix, Classic Vanilla
360kcal
10Protein
1Fat
74Carbs
The King Arthur Flour Company, Inc.
Scone Mix, Cranberry Orange
340kcal
8Protein
1Fat
76Carbs
Beekman 1802, Inc.
Scone Mix, Cranberry Orange
349kcal
9.3Protein
3.5Fat
69.8Carbs
The Invisible Chef
Scone Mix, Ginger & Lemon
345kcal
6.1Protein
0Fat
72.7Carbs
Iveta Gourmet Inc.
Scone Mix, Lemon Ginger
333kcal
6.7Protein
0Fat
86.7Carbs
The Invisible Chef
Scone Mix, Praline Pecan
412kcal
9.1Protein
12.1Fat
66.7Carbs
Iveta Gourmet Inc.
Scone Mix, Vanilla
333kcal
6.7Protein
0Fat
76.7Carbs
The Fresh Market, Inc.
Scone Mix, Vanilla Bean
353kcal
8.8Protein
0Fat
76.5Carbs
The Purple Mixer, Inc.
Sea Salt Chocolate Chip Cookie Mix, Sea Salt Chocolate Chip
393kcal
3.6Protein
10.7Fat
75Carbs
The Purple Mixer, Inc.
Sea Salt Chocolate Chip Cookie Mix, Sea Salt Chocolate Chip
409kcal
4.5Protein
11.4Fat
—Carbs
H E Butt Grocery Company
Sea Salted Truffle Brownie Mix, Sea Salted Truffle
High in added sugars — 40% DV per serving
429kcal
5.7Protein
14.3Fat
71.4Carbs
Renwood Mills, LLC
Self-Rising Flour
333kcal
6.7Protein
0Fat
73.3Carbs
Off The Hook Entertainment Inc.
Seriously Smart Cookie Mix
385kcal
7.7Protein
3.9Fat
84.6Carbs
Maud Borup, Inc.
Serving Plate With Cookie Mix
357kcal
3.6Protein
0Fat
85.7Carbs
SHURFINE
Shake 'N Pour Buttermilk Pancake Mix
High in sodium — 21% DV per serving
371kcal
8.1Protein
4.0Fat
72.6Carbs
Western Family Foods, Inc.
Shake 'N Pour Pancake Mix, Buttermilk
High in sodium — 30% DV per serving
High in saturated fat — 23% DV per serving
355kcal
9.7Protein
16.1Fat
71.0Carbs
The Moran Group Incorporated
Shake & Make Pancake Mix, Buttermilk
High in sodium — 26% DV per serving
371kcal
9.7Protein
4.0Fat
71.0Carbs
Wismettac Asian Foods, Inc.
Shirakiku, Yam Cake
0kcal
0Protein
0Fat
3.6Carbs