Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Kent Precision Foods Group, Inc. Southern Gourmet, Irresistible Creme Brulee Cake, Cookie & Cupcake Mixes 500kcal 7.1Protein 8.9Fat 100Carbs Pinnacle Foods Group LLC Southern Style Banana Cake Mix, Southern Style Banana Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 2.3Protein 4.7Fat 83.7Carbs Pinnacle Foods Group LLC Southern Style Coconut Cake Mix, Southern Style Coconut Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 2.3Protein 4.7Fat 83.7Carbs International Commissary Corporation Southern Style Corn Bread Mix Cake, Cookie & Cupcake Mixes 405kcal 10.8Protein 4.0Fat 64.9Carbs Bektrom Foods, Inc Southern Style Cornbread Mix, Southern Style Cake, Cookie & Cupcake Mixes 321kcal 7.1Protein 0Fat 82.1Carbs South Texas Milling, Inc. Southern Sweet Cornbread Mix, Southern Sweet Cake, Cookie & Cupcake Mixes 343kcal 5.7Protein 2.9Fat 80Carbs United Natural Foods, Inc. Southern-Style Hush Puppy Mix Cake, Cookie & Cupcake Mixes 371kcal 8.6Protein 5.7Fat 71.4Carbs Target Stores Sparkle Sugar Cookie Mix With Mini White Chocolate Chips & Sparkle Sanding Sugar, Sparkle Sugar Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 0Fat 83.3Carbs McIlhenny Company Spartan, Classic Pizza Crust Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 246kcal 7.7Protein 3.1Fat 46.1Carbs McIlhenny Company Spartan, Complete Pancake & Waffle Mix, Original, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs McIlhenny Company Spartan, Confetti Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs McIlhenny Company Spartan, Delux Moist Cake Mix, German Chocolate, German Chocolate Cake, Cookie & Cupcake Mixes 385kcal 5.1Protein 7.7Fat 76.9Carbs McIlhenny Company Spartan, Devil's Food Deluxe Moist Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 5.1Protein 10.3Fat 76.9Carbs McIlhenny Company Spartan, Pancakes, Buttermilk, Buttermilk Cake, Cookie & Cupcake Mixes 214kcal 4.3Protein 2.6Fat 42.7Carbs McIlhenny Company Spartan, Wheat Thin Pizza Crust Cake, Cookie & Cupcake Mixes 267kcal 8.3Protein 5Fat 51.7Carbs General Mills, Inc. Special Dark Mildly Sweet Chocolate S'Mores Flavored Bar Mix, Special Dark Mildly Sweet Chocolate S'Mores Cake, Cookie & Cupcake Mixes 387kcal 3.2Protein 6.5Fat 80.7Carbs Ross Acquisition Inc. Special Dark Mildly Sweet Dark Chocolate Chips Brownie Heart Skillet Kit, Special Dark Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 382kcal 5.9Protein 7.3Fat 82.3Carbs Aron Streit Inc. Spelt Matzo Ball Mix Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 0Fat 85.7Carbs Gluten-Free Heaven, LLC Spice Cake Cake, Cookie & Cupcake Mixes 379kcal 0Protein 0Fat 89.7Carbs Pinnacle Foods Group LLC Spice Cake & Frosting Mix, Pumpkin Spice Cupcake Cake, Cookie & Cupcake Mixes 643kcal 3.6Protein 8.9Fat 143Carbs Pamela's Products Inc. Spice Cake Mix Cake, Cookie & Cupcake Mixes 349kcal 2.3Protein 1.2Fat 83.7Carbs Wal-Mart Stores, Inc. Spice Cake Mix, Spice Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 395kcal 4.7Protein 4.7Fat 81.4Carbs Topco Associates, Inc. Spice Deluxe Cake Mix, Spice Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 410kcal 2.6Protein 7.7Fat 79.5Carbs SHURFINE Spice Deluxe Moist Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs