Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Tylina Food Products Corporation Spring Chicks Premium Cupcake Kit, Spring Chicks Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 422kcal 2.2Protein 7.8Fat 84.4Carbs Harvard Pastry & Baking Corporation Spring Cookie Mix, Spring Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 500kcal 7.1Protein 28.6Fat 64.3Carbs Gartner Studios, Inc. Spring Fling Premium Cake Mix Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 7.0Fat 81.4Carbs Tylina Food Products Corporation Spring Fling Premium Cake Mix, Spring Fling Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 7.0Fat 81.4Carbs Pinnacle Foods Group LLC Spring Sugar Cookie Kit, Spring Sugar Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 404kcal 2.1Protein 7.5Fat 76.6Carbs Brand Castle, LLC Spring Zing Cookie Mix, Lemon Chip Cake, Cookie & Cupcake Mixes 391kcal 0Protein 6.5Fat 78.3Carbs Pamela's Products Inc. Sprouted Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes 325kcal 10Protein —Fat 70Carbs Pamela's Products Inc. Sprouted Protein Pancake Mix Cake, Cookie & Cupcake Mixes 400kcal 14.3Protein —Fat 60Carbs New Hope Mills Manufacturing, Inc. Sprouted Spelt Pancake &Waffle Mix Cake, Cookie & Cupcake Mixes 275kcal 7.5Protein 1.2Fat 65Carbs Pelican Bay Ltd. Inc. Squiggle Cupcakes, Squiggle Cake, Cookie & Cupcake Mixes 375kcal 3.6Protein 0Fat 91.1Carbs The J.M. Smucker Company Stars & Stripes Funfetti, Buttermilk Cake, Cookie & Cupcake Mixes 364kcal 9.1Protein 3.4Fat 70.5Carbs Hometown Food Company Stars And Stripes Candy Bits Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 349kcal 2.3Protein 4.7Fat 81.4Carbs McCormick & Company, Inc. Steak Sauce Flavor Tenderizing Marinade Mix, Steak Sauce Cake, Cookie & Cupcake Mixes 200kcal 0Protein 0Fat 40Carbs Sfb Specialty Foods, Inc. Sticky Fingers Bakeries, Premium Mix, Scones, Tart Cherry, Tart Cherry Cake, Cookie & Cupcake Mixes 314kcal 5.9Protein 9.8Fat 49.0Carbs Sfb Specialty Foods, Inc. Sticky Fingers Bakeries, Scones Premium Mix, Raspberry, Raspberry Cake, Cookie & Cupcake Mixes 308kcal 5.8Protein 9.6Fat 46.1Carbs H E Butt Grocery Company Sticky Toffee Pudding Cake Mix, Sticky Toffee Pudding Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 318kcal 4.5Protein 0Fat 79.5Carbs Bob's Red Mill Natural Foods, Inc. Stone Ground Cornbread Mix And Cornmeal Muffin Mix Cake, Cookie & Cupcake Mixes 353kcal 8.8Protein 2.9Fat 70.6Carbs House-Autry Mills Inc. Stone Ground Sweet Yellow Cornbread Baking Mix Cake, Cookie & Cupcake Mixes 387kcal 6.5Protein 8.1Fat 71.0Carbs Stonewall Kitchen Ltd. Stonewall Kitchen, Apple Cider Doughnut Mix Cake, Cookie & Cupcake Mixes 349kcal 4.7Protein 2.3Fat 83.7Carbs Stonewall Kitchen Ltd. Stonewall Kitchen, Pancake & Waffle Mix, Cinnamon Apple, Cinnamon Apple Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 333kcal 8.9Protein 0Fat 73.3Carbs Stonewall Kitchen Ltd. Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla, Chocolate & Vanilla Cake, Cookie & Cupcake Mixes 343kcal 8.6Protein 1.4Fat 80Carbs Stonewall Kitchen Ltd. Stonewall Kitchen, Traditional Scone Mix Cake, Cookie & Cupcake Mixes 349kcal 2.3Protein 0Fat 81.4Carbs Stonewall Kitchen Ltd. Stonewall Kitchen, Vanilla Cupcake Mix, Vanilla, Vanilla Cake, Cookie & Cupcake Mixes 396kcal 3.8Protein 2.8Fat 88.7Carbs American Crafts LC Stranger Things Cake, Cookie & Cupcake Mixes 342kcal 7.9Protein 0Fat 79.0Carbs