Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Hy-Vee, Inc. Spice Extra Moist Deluxe Cake Mix, Spice Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Namaste Foods LLC Spice Gluten Free Cake Mix, Spice Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 348kcal 2.2Protein 0Fat 89.1Carbs Wal-Mart Stores, Inc. Spice Holiday Complete Pancake And Waffle Mix, Spice Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving High in added sugars — 24% DV per serving 359kcal 6.2Protein 3.1Fat 76.6Carbs Wal-Mart Stores, Inc. Spice Holiday Muffin & Quick Bread Mix, Spice Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving High in added sugars — 56% DV per serving 380kcal 4.2Protein 3.5Fat 81.7Carbs The Kroger Co. Spiced Apple Harvest Apple Pancake Mix, Spiced Apple Cake, Cookie & Cupcake Mixes 350kcal 7.5Protein 5Fat 72.5Carbs Kraft Heinz Foods Company Spiced Banana Mug Muffin Mix, Spiced Banana Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving High in cholesterol — 25% DV per serving 379kcal 12.1Protein 6.9Fat 69.0Carbs Target Stores Spiced Gingerbread Cookie Mix, Spiced Gingerbread Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 370kcal 3.7Protein 3.7Fat 85.2Carbs Whole Foods Market, Inc. Spiced Pumpkin Cupcake Mix, Spiced Pumpkin Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 367kcal 3.3Protein 0Fat 86.7Carbs Whole Foods Market, Inc. Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin Cake, Cookie & Cupcake Mixes 341kcal 7.3Protein 1.2Fat 78.0Carbs Scratch & Grain Baking Co. Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin Cake, Cookie & Cupcake Mixes 367kcal 10Protein 0Fat 83.3Carbs Gartner Studios, Inc. Spicy Chipotle Premium Biscuit Mix Cake, Cookie & Cupcake Mixes 367kcal 10Protein 5Fat 70Carbs Lefty's Spices LLC. Spicy Fish N' Chicken Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 340kcal 6.7Protein 0Fat 73.3Carbs Wal-Mart Stores, Inc. Spider Web Sugar Cookie Kit, Spider Web Cake, Cookie & Cupcake Mixes High in added sugars — 70% DV per serving 403kcal 4.5Protein 7.5Fat 82.1Carbs Wal-Mart Stores, Inc. Spiral Holiday Sugar Cookie Kit, Spiral Cake, Cookie & Cupcake Mixes 375kcal 4.2Protein 0Fat 87.5Carbs R.A.B. Food Group, LLC Sponge Cake Mix Cake, Cookie & Cupcake Mixes 364kcal 1.8Protein 0Fat 92.7Carbs Wal-Mart Stores, Inc. Spooky Cookie Pizza Kit, Spooky Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 375kcal 6.2Protein 3.1Fat 81.2Carbs Safeway, Inc. Spooky Deluxe Cookie Kit, Spooky Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 413kcal 4.3Protein 10.9Fat 73.9Carbs Kingston Marketing Co Spooky Monsters Cupcake Kit Cake, Cookie & Cupcake Mixes 406kcal 3.1Protein 7.8Fat 81.2Carbs Target Stores Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix, Spooky Skull Mug Cake Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 373kcal 10.2Protein 1.7Fat 78.0Carbs Wal-Mart Stores, Inc. Spooky Vortex Cookie Kit, Spooky Vortex Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs Wal-Mart Stores, Inc. Spooky Vortex Sugar Cookie Kit - Sugar Cookie Mixes, Sprinkles, Spooky Vortex Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 286kcal 3.6Protein 5.4Fat 78.6Carbs Wal-Mart Stores, Inc. Spooky Vortex Sugar Cookie Kit, Spooky Vortex Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 385kcal 3.9Protein 1.9Fat 84.6Carbs The J.M. Smucker Company Spring Cake Mix With Candy Bits Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 4.7Fat 81.4Carbs Target Stores Spring Chick Cupcake Kit, Spring Chick Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 400kcal 0Protein 8.3Fat 80Carbs