Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

American Crafts LC Stranger Things Surfer Boy Pizza Cookie Kit - Cookie Mix, Sprinkle Mix, Gummy Candy, Red Icing Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 364kcal 4.5Protein 0Fat 86.4Carbs Pinnacle Foods Group LLC Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting, Strawberries & Creme Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 64% DV per serving 450kcal 1.7Protein 15Fat 75Carbs Knouse Foods Inc. Strawberry & White Chocolate Scoop Cake Slow Cooker Kit, Strawberry & White Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 56% DV per serving 167kcal 1.7Protein 0.8Fat 38.3Carbs Associated Wholesale Grocers, Inc. Strawberry Cake Mix, Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 419kcal 2.3Protein 8.1Fat 79.1Carbs Hometown Food Company Strawberry Cake Mix, Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 372kcal 2.3Protein 4.7Fat 81.4Carbs Kraft Heinz Foods Company Strawberry Cheesecake Dessert Kit, Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 304kcal 2.9Protein 5.8Fat 62.3Carbs Hometown Food Company Strawberry Cheesecake Muffin Mix, Strawberry Cheesecake Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 394kcal 4.5Protein 10.6Fat 74.2Carbs Baker Mills Strawberry Chocolate Chip Flapjack & Waffle Protein-Packed Mix, Strawberry Chocolate Chip Cake, Cookie & Cupcake Mixes 377kcal 26.4Protein 5.7Fat 56.6Carbs Baker Mills Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 403kcal 17.9Protein 10.4Fat 59.7Carbs SHURFINE Strawberry Deluxe Moist Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Strawberry Instant Mousse Mix, Strawberry Cake, Cookie & Cupcake Mixes 412kcal 5.9Protein 8.8Fat 82.3Carbs General Mills, Inc. Strawberry Lemonade Cookie Mix, Strawberry; Lemonade Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 421kcal 5.3Protein 5.3Fat 84.2Carbs Giant Eagle, Inc. Strawberry Lemonade Sugar Cookie Baking Mix, Strawberry Lemonade Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 355kcal 6.5Protein 0Fat 87.1Carbs H E Butt Grocery Company Strawberry Moist Cake Mix, Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 410kcal 2.6Protein 9.0Fat 79.5Carbs Wise Company, Inc. Strawberry Mousse Cake, Cookie & Cupcake Mixes 452kcal 9.7Protein 14.5Fat 67.7Carbs Hy-Vee, Inc. Strawberry Muffin Mix Cake, Cookie & Cupcake Mixes 381kcal 4.8Protein 8.3Fat 71.4Carbs Kingston Marketing Co Strawberry Muffin Mix Cake, Cookie & Cupcake Mixes 410kcal 5.1Protein 9.0Fat 76.9Carbs Associated Wholesale Grocers, Inc. Strawberry Muffin Mix With Imitation, Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 60% DV per serving 410kcal 5.1Protein 9.0Fat 75.6Carbs Supervalu, Inc. Strawberry Muffin Mix, Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 60% DV per serving 410kcal 5.1Protein 9.0Fat 75.6Carbs Gastronomical Inc Strawberry Pancake & Waffle Mix, Strawberry Cake, Cookie & Cupcake Mixes 350kcal 12.5Protein 1.2Fat 72.5Carbs Continental Mills, Inc. Strawberry Premium Cheesecake Mix, Strawberry Cake, Cookie & Cupcake Mixes 667kcal 4.8Protein —Fat 157Carbs Pinnacle Foods Group LLC Strawberry Shortcake Flavored Mix With Flavored Cream Cheese Frosting Mug Cakes, Strawberry Shortcake Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 96% DV per serving 421kcal 3.2Protein 10.5Fat 77.9Carbs Pinnacle Foods Group LLC Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving High in added sugars — 64% DV per serving 420kcal 4.3Protein 10.1Fat 76.8Carbs General Mills, Inc. Strawberry Sundae Flavored Create 'N' Bake Cookie Mix, Strawberry Sundae Cake, Cookie & Cupcake Mixes 414kcal 6.9Protein 6.9Fat 79.3Carbs