Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Pinnacle Foods Group LLC Strawberry Supreme Flavored Cake Mix, Strawberry Supreme Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 2.3Protein 4.7Fat 83.7Carbs Aron Streit Inc. Streit's Matzo Ball & Soup Mix, 4.5 Oz Cake, Cookie & Cupcake Mixes 321kcal 7.1Protein 0Fat 71.4Carbs Aron Streit Inc. Streit's Matzo Ball Mix, 4.5 Oz Cake, Cookie & Cupcake Mixes 357kcal 14.3Protein 0Fat 85.7Carbs Aron Streit Inc. Streit's Spelt Matzo Meal, 1 Lb Cake, Cookie & Cupcake Mixes 400kcal 10Protein 0Fat 83.3Carbs Aron Streit Inc. Streit's, Whole Wheat Matzo Ball Mix Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 0Fat 85.7Carbs General Mills, Inc. Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix, Stroganoff Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 344kcal 9.4Protein 3.1Fat 68.8Carbs Cafe Hon, Inc. Sugar & Spice Market, Cake Mix, Chocolate, Chocolate Cake, Cookie & Cupcake Mixes 361kcal 4.5Protein 1.5Fat 88.6Carbs Cafe Hon, Inc. Sugar & Spice Market, Yellow Cake Mix Cake, Cookie & Cupcake Mixes 368kcal 2.5Protein 0Fat 90Carbs S.T. Agri Global Sugar & Spice, Brownie Mix Cake, Cookie & Cupcake Mixes 371kcal 3.2Protein 2.1Fat 93.5Carbs Brand Castle, LLC Sugar Cookie Castle Kit Cake, Cookie & Cupcake Mixes 423kcal 3.9Protein 11.5Fat 73.1Carbs Dover Foods Inc. Sugar Cookie Gluten Free Baking Mix, Sugar Cookie Cake, Cookie & Cupcake Mixes 333kcal 0Protein 0Fat 83.3Carbs Pinnacle Foods Group LLC Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 391kcal 4.3Protein 6.5Fat 82.6Carbs Pinnacle Foods Group LLC Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 391kcal 4.3Protein 6.5Fat 82.6Carbs Maud Borup, Inc. Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 85.7Carbs Bay Island LLC Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 0Fat 89.3Carbs The Purple Mixer, Inc. Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 85.7Carbs Premium Gold Flax Products, Inc. Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 375kcal 8.3Protein 4.2Fat 83.3Carbs Brand Castle, LLC Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 0Fat 84.4Carbs Delhaize America, Inc. Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs Pamela's Products Inc. Sugar Cookie Mix Roll & Cut Cake, Cookie & Cupcake Mixes 364kcal 0Protein —Fat 95.5Carbs Hometown Food Company Sugar Cookie Mix With Candy Bits Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 393kcal 3.6Protein 7.1Fat 82.1Carbs Hometown Food Company Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 407kcal 3.7Protein 5.6Fat 85.2Carbs Hometown Food Company Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 417kcal 4.2Protein 6.2Fat 83.3Carbs Hometown Food Company Sugar Cookie Mix With Peppermint Candy Cane Sprinkles, Sugar With Peppermint Candy Cane Sprinkles Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 407kcal 3.7Protein 5.6Fat 85.2Carbs