Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Bektrom Foods, Inc Sugar Premium Rich Cookie Mix, Sugar Cake, Cookie & Cupcake Mixes 417kcal 4.2Protein 12.5Fat 75Carbs State Street Products, LLC Sugar Sprinkles, Vanilla & Strawbelly Cream Tanoshii Cakes, Sugar Sprinkles, Vanilla & Strawbelly Cream Cake, Cookie & Cupcake Mixes 423kcal 0Protein 5.8Fat 88.5Carbs Wal-Mart Stores, Inc. Sugar Valentine's Day Cookie Coloring Kit, Sugar Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving —kcal 6.7Protein 20Fat 70Carbs Beekman 1802, Inc. Sunrise Buttermilk Pancake & Baking Mix, Sunrise Buttermilk Cake, Cookie & Cupcake Mixes 360kcal 8Protein 4Fat 72Carbs Pinnacle Foods Group LLC Sunrise Cinnamon Coffee Cake Mix, Cinnamon Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving 438kcal 5.5Protein 15.1Fat 72.6Carbs Pinnacle Foods Group LLC Sunrise Cinnamon French Toast Mix, Cinnamon French Toast Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving High in added sugars — 62% DV per serving 443kcal 5.7Protein 14.3Fat 74.3Carbs Pinnacle Foods Group LLC Sunrise Maple Brown Sugar Oatcup Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving High in added sugars — 50% DV per serving 448kcal 6.0Protein 14.9Fat 71.6Carbs The King Arthur Flour Company, Inc. Super Grain Pancake Mix Cake, Cookie & Cupcake Mixes 333kcal 8.8Protein 2.6Fat 71.9Carbs General Mills, Inc. Supreme Brownie Mix, Supreme Cake, Cookie & Cupcake Mixes 387kcal 3.2Protein 6.5Fat 80.7Carbs Chia Ru Enterprise Co Ltd Supreme Fudge Brownie Mix, Supreme Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 353kcal 2.9Protein 4.4Fat 76.5Carbs Continental Mills, Inc. Supreme Muffin Mix, Cranberry Orange Cake, Cookie & Cupcake Mixes 389kcal 2.8Protein 0Fat 91.7Carbs Continental Mills, Inc. Supreme Muffin Mix, Double Chocolate Cake, Cookie & Cupcake Mixes 426kcal 4.3Protein 8.5Fat 80.8Carbs General Mills, Inc. Supreme Original Brownie Mix, Supreme Original Cake, Cookie & Cupcake Mixes 364kcal 3.0Protein 4.5Fat 81.8Carbs General Mills, Inc. Supreme Triple Chunk Brownie Mix, Supreme Triple Chunk Cake, Cookie & Cupcake Mixes 394kcal 3.0Protein 7.6Fat 84.8Carbs General Mills, Inc. Supreme Ultimate Fudge Brownie Mix, Supreme Ultimate Fudge Cake, Cookie & Cupcake Mixes 375kcal 3.1Protein 6.2Fat 81.2Carbs Rainbow Games Inc Surprisingly Delicious Matzo Ball Mix Cake, Cookie & Cupcake Mixes 357kcal 14.3Protein 0Fat 71.4Carbs The Matzo Project LLC Surprisingly Delicious Matzo Crumbs Cake, Cookie & Cupcake Mixes 333kcal 0Protein 0Fat 66.7Carbs CREATE A TREAT Sweater Cookie Kit, Sweater Cake, Cookie & Cupcake Mixes 405kcal 2.7Protein 10.8Fat 75.7Carbs Concord Foods LLC Swedish Meatball Mix Cake, Cookie & Cupcake Mixes 364kcal 9.1Protein 0Fat 72.7Carbs Lunds Inc Swedish Pancake Baking Mix, Rich & Moist Cake, Cookie & Cupcake Mixes 353kcal 20.6Protein 4.4Fat 61.8Carbs Colorblind Records Inc. Swedish Pancake Mix, Swedish Cake, Cookie & Cupcake Mixes 342kcal 5.3Protein 0Fat 81.6Carbs Wal-Mart Stores, Inc. Sweet & Crispy Belgian Waffle Mix, Sweet & Crispy Belgian Cake, Cookie & Cupcake Mixes 359kcal 5.1Protein 2.6Fat 76.9Carbs Wegmans Food Markets, Inc. Sweet & Savory Gluten Free Biscuit & Scone Mix., Sweet & Savory Cake, Cookie & Cupcake Mixes 333kcal 3.3Protein 0Fat 80Carbs Hormel Foods Corporation Sweet Corn Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 357kcal 2.4Protein 1.2Fat 85.7Carbs