Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Kingston Marketing Co Buttermilk Biscuit Mix Cake, Cookie & Cupcake Mixes 459kcal 8.1Protein 24.3Fat 54.0Carbs Louisiana Fish Fry Ltd. Buttermilk Biscuit Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 344kcal 9.4Protein 0Fat 68.8Carbs Southeastern Mills Inc. Buttermilk Biscuit Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving 457kcal 5.7Protein 22.9Fat 54.3Carbs Shawnee Milling Company Buttermilk Biscuit Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 405kcal 9.5Protein 11.9Fat 64.3Carbs Zatarain's Inc. Buttermilk Biscuit Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 343kcal 8.6Protein 1.4Fat 74.3Carbs Chelsea Milling Company Buttermilk Biscuit Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 400kcal 6.7Protein 11.1Fat 66.7Carbs The Quaker Oats Company Buttermilk Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 11.1Protein 3.3Fat 71.1Carbs The Quaker Oats Company Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 11.1Protein 3.3Fat 71.1Carbs Nash Finch Company Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Stater Bros. Markets Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Wal-Mart Stores, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 362kcal 6.9Protein 3.5Fat 74.1Carbs Save Mart Supermarkets Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Big Y Foods, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Hannaford Bros. Co. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs Supervalu, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Wakefern Food Corporation Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Tops Markets, LLC Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs Hy-Vee, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs Target Stores Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 356kcal 6.8Protein 3.4Fat 74.6Carbs Wal-Mart Stores, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 362kcal 6.9Protein 3.5Fat 74.1Carbs The Quaker Oats Company Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 11.1Protein 3.3Fat 71.1Carbs Wal-Mart Stores, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 351kcal 7.0Protein 2.6Fat 75.4Carbs Schnuck Markets, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Safeway, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs