Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Brookshire Grocery Company Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Topco Associates, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Topco Associates, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Weis Markets, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 33% DV per serving 350kcal 10Protein 2.5Fat 70Carbs Wal-Mart Stores, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs The Quaker Oats Company Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 11.1Protein 3.3Fat 71.1Carbs Safeway, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Birch Benders, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 343kcal 14.3Protein 0Fat 68.6Carbs Lowe's Food Stores, Inc. Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs The Quaker Oats Company Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 11.1Protein 3.3Fat 71.1Carbs The Moran Group Incorporated Buttermilk Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 350kcal 7.5Protein 2.5Fat 72.5Carbs Pinnacle Foods Group LLC Buttermilk Complete Pancake & Waffle Mix, Buttermilk Complete Cake, Cookie & Cupcake Mixes 370kcal 10.9Protein 3.3Fat 71.7Carbs Safeway, Inc. Buttermilk Complete Pancake And Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs General Mills, Inc. Buttermilk Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 364kcal 9.1Protein 4.5Fat 70.9Carbs Continental Mills, Inc. Buttermilk Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 356kcal 6.8Protein 1.7Fat 76.3Carbs Continental Mills, Inc. Buttermilk Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 8.5Protein 2.5Fat 72.9Carbs Meijer, Inc. Buttermilk Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Target Stores Buttermilk Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs Topco Associates, Inc. Buttermilk Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 371kcal 8.1Protein 4.0Fat 72.6Carbs Gilster Marylee C/o Ko-Pak Inc. Buttermilk Complete Pancake Mix, Buttermilk Complete Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Schnuck Markets, Inc. Buttermilk Complete Shake & Pour Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 371kcal 8.1Protein 4.0Fat 72.6Carbs The Quaker Oats Company Buttermilk Corn Meal Mix, Buttermilk Cake, Cookie & Cupcake Mixes 320kcal 8Protein 2Fat 72Carbs Baker Mills Buttermilk Flapjack & Waffle Mix Power Cakes, Buttermilk Cake, Cookie & Cupcake Mixes 358kcal 26.4Protein 3.8Fat 56.6Carbs Bear Bones Entertainment, Inc. Buttermilk Flavored Premium Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes 200kcal 5Protein 3Fat 35Carbs