Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Buttermilk For Golden, Fluffy Pancake Mix And Waffles , Buttermilk Wegmans Food Markets, Inc. Buttermilk For Golden, Fluffy Pancake Mix And Waffles , Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 364kcal 9.1Protein 4.5Fat 69.1Carbs Buttermilk Gluten-Free Biscuit Mix, Buttermilk Callie's Charleston Biscuits Buttermilk Gluten-Free Biscuit Mix, Buttermilk Cake, Cookie & Cupcake Mixes 323kcal 6.5Protein 0Fat 77.4Carbs Buttermilk Hot Little Biscuit Mix, Buttermilk Callie's Charleston Biscuits Buttermilk Hot Little Biscuit Mix, Buttermilk Cake, Cookie & Cupcake Mixes 321kcal 7.1Protein 0Fat 75Carbs Smart & Final Iris Corporation Buttermilk Instant Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 359kcal 9.4Protein 3.9Fat 70.3Carbs Smart & Final Iris Corporation Buttermilk Instant Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 33% DV per serving 359kcal 9.4Protein 4.7Fat 68.8Carbs Smart & Final Iris Corporation Buttermilk Instant Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 33% DV per serving 383kcal 10Protein 5Fat 73.3Carbs Buttermilk Keto Pancake & Waffle Mix, Buttermilk The Kroger Co. Buttermilk Keto Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in cholesterol — 38% DV per serving 457kcal 31.4Protein 28.6Fat 31.4Carbs Continental Mills, Inc. Buttermilk Maple Protein Pancake Mix, Buttermilk Maple Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 415kcal 12.3Protein 10.8Fat 66.2Carbs Buttermilk Organic Pancake & Waffle Mix, Buttermilk Whole Foods Market, Inc. Buttermilk Organic Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 350kcal 10Protein 1.2Fat 72.5Carbs Buttermilk Organic Pancake & Waffle Mix, Buttermilk Glencourt Inc. Buttermilk Organic Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 375kcal 10.4Protein 6.2Fat 68.8Carbs Buttermilk Pancake Bon Ami Nuts & Candy Inc. Buttermilk Pancake Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 350kcal 8.3Protein 5Fat 70Carbs JaceyCakes, LLC Buttermilk Pancake & Baking Mix, Buttermilk Cake, Cookie & Cupcake Mixes 382kcal 36.4Protein 7.3Fat 45.5Carbs Buttermilk Pancake & Waffle Complete Mix, Buttermilk Associated Wholesale Grocers, Inc. Buttermilk Pancake & Waffle Complete Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 350kcal 7.5Protein 2.5Fat 72.5Carbs Buttermilk Pancake & Waffle Complete Mix, Buttermilk Wakefern Food Corporation Buttermilk Pancake & Waffle Complete Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Price Chopper Supermarkets Buttermilk Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs The J.M. Smucker Company Buttermilk Pancake & Waffle Mix With Candy Bits Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 352kcal 9.3Protein 2.8Fat 72.2Carbs The J.M. Smucker Company Buttermilk Pancake & Waffle Mix With Candy Bits Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 352kcal 5.6Protein 2.8Fat 75.9Carbs Frankford Candy, LLC Buttermilk Pancake & Waffle Mix With Candy Bits Pancake Skillet, Buttermilk With Candy Bits Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in added sugars — 20% DV per serving 352kcal 7.4Protein 3.7Fat 72.2Carbs Buttermilk Pancake & Waffle Mix, Buttermilk Hometown Food Company Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 340kcal 8.5Protein 2.1Fat 72.3Carbs DAKOTA MAID Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 32% DV per serving 384kcal 10.5Protein 5.3Fat 71.9Carbs Buttermilk Pancake & Waffle Mix, Buttermilk Topco Associates, Inc. Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving 348kcal 6.5Protein 1.1Fat 76.1Carbs Raley's Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Buttermilk Pancake & Waffle Mix, Buttermilk Bob's Red Mill Natural Foods, Inc. Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 350kcal 17.5Protein 2.5Fat 67.5Carbs Save Mart Supermarkets Inc. Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs