Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Kenover Marketing Corp. Chanukah House Cookie Decorating Kit, Chanukah House Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 400kcal 3.3Protein 10Fat 73.3Carbs Publix Super Markets, Inc. Chanukah House Cookie Kit, Chanukah Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 387kcal 3.2Protein 8.1Fat 74.2Carbs Gartner Studios, Inc. Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites Cake, Cookie & Cupcake Mixes 417kcal 2.8Protein 11.1Fat 77.8Carbs Gartner Studios, Inc. Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix Cake, Cookie & Cupcake Mixes 395kcal 4.7Protein 7.0Fat 79.1Carbs Gartner Studios, Inc. Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate Cake, Cookie & Cupcake Mixes 400kcal 5Protein 10Fat 80Carbs Gartner Studios, Inc. Charm City Cakes, Pink Cadillac Premium Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs National Foods Ltd. Chatt Pata Pakora Mix Cake, Cookie & Cupcake Mixes 233kcal 23.3Protein 3.3Fat 60Carbs The Last Crumb Bakery, LLC Cheatin' Wheat, Chocolate Cake Mix Cake, Cookie & Cupcake Mixes 344kcal 3.1Protein 0Fat 81.2Carbs The Last Crumb Bakery, LLC Cheatin' Wheat, Vegan Chocolate Cake Mix Cake, Cookie & Cupcake Mixes 359kcal 2.6Protein 0Fat 89.7Carbs Hy-Vee, Inc. Cheddar & Herb Biscuit Mix, Cheddar & Herb Cake, Cookie & Cupcake Mixes 467kcal 6.7Protein 20Fat 56.7Carbs Associated Wholesale Grocers, Inc. Cheddar & Herb Biscuit Mix, Cheddar & Herb Cake, Cookie & Cupcake Mixes 467kcal 6.7Protein 20Fat 56.7Carbs Giant Eagle, Inc. Cheddar & Herb Biscuit Mix, Cheddar & Herb Cake, Cookie & Cupcake Mixes 438kcal 6.2Protein 18.8Fat 62.5Carbs Continental Mills, Inc. Cheddar Bay Biscuit Mix Cake, Cookie & Cupcake Mixes 438kcal 3.1Protein —Fat 59.4Carbs Continental Mills, Inc. Cheddar Bay Biscuit Mix, Cheddar Bay Cake, Cookie & Cupcake Mixes 438kcal 6.2Protein —Fat 56.2Carbs Continental Mills, Inc. Cheddar Bay Biscuits, Cheddar Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 273kcal 5.5Protein 12.7Fat 34.5Carbs Weis Markets, Inc. Cheddar Biscuit Mix, Cheddar Cake, Cookie & Cupcake Mixes 438kcal 6.2Protein 18.8Fat 59.4Carbs Zatarain's Inc. Cheddar Garlic Biscuit Mix, Cheddar Garlic Cake, Cookie & Cupcake Mixes 346kcal 11.5Protein 3.9Fat 69.2Carbs Hometown Food Company Cheddar Garlic Biscuit Mix, Cheddar Garlic Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving 464kcal 10.7Protein 21.4Fat 53.6Carbs Topco Associates, Inc. Cheddar Gluten Free Biscuit Mix, Cheddar Cake, Cookie & Cupcake Mixes 438kcal 3.1Protein 18.8Fat 59.4Carbs Brookshire Grocery Company Cheddar Herb Biscuit Mix Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 10.9Fat 65.6Carbs Stonewall Kitchen Ltd. Cheddar Jalapeno Cornbread Mix Cake, Cookie & Cupcake Mixes 364kcal 9.1Protein 3.0Fat 75.8Carbs Zatarain's Inc. Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 0Fat 83.3Carbs Delhaize America, Inc. Cheesecake Bar Mix, Lemon Cake, Cookie & Cupcake Mixes 429kcal 4.8Protein 7.1Fat 90.5Carbs The King Arthur Flour Company, Inc. Cheesecake Bar Mix, Vanilla Bean Cake, Cookie & Cupcake Mixes 429kcal 3.6Protein 3.6Fat 92.9Carbs