Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Spangler Candy Company Candy Cane Candy High in added sugars — 22% DV per serving 357kcal 0Protein 0Fat 100Carbs Great Host International, Inc. Candy Cane Caramels Candy High in saturated fat — 35% DV per serving 475kcal 2.5Protein 27.5Fat 65Carbs Cape Cod Provisions, LLC. Candy Cane Caramels, Candy Cane Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Fun Sweets LLC Candy Cane Cotton Candy, Candy Cane Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Candy Cane Cotton Candy, Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Just Born, Inc. Candy Cane Flavored Marshmallow, Candy Cane Candy High in added sugars — 48% DV per serving 324kcal 2.9Protein 0Fat 79.4Carbs Just Born, Inc. Candy Cane Flavoured Marshmallow Chicks, Candy Cane Candy 324kcal 1.5Protein 0Fat —Carbs Barney's Bakery Inc. Candy Cane Fudge Candy High in saturated fat — 30% DV per serving 405kcal 0Protein 14.3Fat 66.7Carbs Haribo of America, Inc. Candy Cane Gummi Candy, Candy Cane Candy High in added sugars — 26% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Bergin Nut Company, Inc. Candy Cane Malt Balls Candy High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs Lunds Inc Candy Cane Malt Balls, Candy Cane Candy High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs Maud Borup, Inc. Candy Cane Milk Chocolate Mini Bark, Candy Cane Candy High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 559kcal 5.9Protein 35.3Fat 55.9Carbs The Hershey Company Candy Cane Mint Candy Bar With Candy Bits, Candy Cane Candy High in saturated fat — 35% DV per serving 512kcal 7.0Protein 27.9Fat 62.8Carbs The Hershey Company Candy Cane Mint Candy Bar With Candy Bits, Candy Cane Candy High in saturated fat — 50% DV per serving 526kcal 5.3Protein 28.1Fat 63.2Carbs The Hershey Company Candy Cane Mint Candy With Candy Bits, Candy Cane Candy High in saturated fat — 30% DV per serving 514kcal 5.4Protein 27.0Fat 62.2Carbs The Hershey Company Candy Cane Mint Candy With Stripes & Candy Bits, Candy Cane Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 67.9Protein 28.6Fat 64.3Carbs The Hershey Company Candy Cane Mint Candy With Stripes & Candy Bits, Candy Cane Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 3.6Protein 28.6Fat 64.3Carbs The Hershey Company Candy Cane Mint Candy With Stripes & Candy Bits, Candy Cane Mint Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 3.6Protein 28.6Fat 64.3Carbs Tootsie Roll Industries Inc. Candy Cane Peppermint Pops Filled With Tootsie Roll, Candy Cane Peppermint Candy 353kcal 0Protein 0Fat 88.2Carbs Fourstar Group USA Inc. Candy Cane Pole, Cherry Candy 429kcal 0Protein 0Fat 100Carbs Wythe Will Distributing Company Candy Cane Pretzel Ball Candy High in saturated fat — 40% DV per serving 475kcal 5Protein 22.5Fat 70Carbs SmashMallow Candy Cane Snackable Marshmallows, Candy Cane Candy High in added sugars — 40% DV per serving 333kcal 3.3Protein 0Fat 80Carbs 7-Eleven, Inc. Candy Cane Spoon Candy High in added sugars — 34% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Wilton Industries Inc. Candy Cane Spoons Candy 375kcal 0Protein 0Fat 100Carbs