Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Sundia Corporation Candy Cane Spoons, Candy Cane Candy 375kcal 8.3Protein 0Fat 100Carbs

Scripture Candy Candy Cane Stocking & Bookmark With Coloring Card Candy High in added sugars — 24% DV per serving 417kcal 0Protein 0Fat 100Carbs Sweet Candy Company Candy Cane Taffy Candy 381kcal 0Protein 4.8Fat 90.5Carbs Sweet Candy Company Candy Cane Taffy, Peppermint Candy 381kcal 0Protein 4.8Fat 90.5Carbs Target Stores Candy Cane Variety Pack, Strawberry Green Apple Grape Watermelon Candy 357kcal 0Protein 0Fat 92.9Carbs Frankford Candy, LLC Candy Cane, Birthday Cake Candy High in added sugars — 30% DV per serving 421kcal 0Protein 0Fat 100Carbs

Ferrara Candy Company Candy Canes Candy 346kcal 0Protein 0Fat 92.3Carbs