Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Perfetti Van Melle USA Inc. Candy Bites, Fruit Candy 404kcal 0Protein 3.5Fat 93.0Carbs Creative Sportwear, Inc Candy Blocks Candy High in added sugars — 24% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Lehi Valley Trading Company, Inc. Candy Blox Candy 350kcal 0Protein 0Fat 92.5Carbs The Fresh Market, Inc. Candy Blox Candy 357kcal 0Protein 0Fat 92.9Carbs Weis Markets, Inc. Candy Blox Candy 357kcal 0Protein 0Fat 92.9Carbs Dutch Valley Food Distributors, Inc. Candy Blox Candy 357kcal 0Protein 0Fat 92.9Carbs Weis Markets, Inc. Candy Blox Candy High in added sugars — 24% DV per serving 357kcal 0Protein 0Fat 92.9Carbs CONCORD CONFECTIONS Candy Blox Candy 357kcal 0Protein 0Fat 92.9Carbs Ross Acquisition Inc. Candy Bones & 3 Stickers Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Candy Bones Eggs Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Candy Bracelet Candy 385kcal 0Protein 0Fat 92.3Carbs Walgreens Co. Candy Bracelet Candy 400kcal 0Protein 0Fat 90Carbs Wilton Industries Inc. Candy Bracelet Kit - Long Elastic Cords, Marker, Red, Pink, Purple Candy High in added sugars — 42% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Ross Acquisition Inc. Candy Bracelet Party Pack Candy High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Frankford Candy, LLC Candy Bracelets Candy 375kcal 0Protein 0Fat 91.7Carbs Ross Acquisition Inc. Candy Bracelets Candy High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 100Carbs Dollar Tree Stores, Inc. Candy Bracelets And Watches Candy 409kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Candy Bracelets With Pendants, Assorted Fruit Candy High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 90.9Carbs American Food Products Inc Candy Break, Cinnamon Imperial Hearts Candy 400kcal 0Protein 0Fat 100Carbs Ice Chips Candy Candy Cane Candy 250kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Candy Cane Candy High in added sugars — 24% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Spangler Candy Company Candy Cane Candy 357kcal 0Protein 0Fat 100Carbs GIANT Candy Cane Candy 400kcal 0Protein 0Fat 100Carbs Spangler Candy Company Candy Cane Candy 0kcal 0Protein 0Fat 100Carbs