Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Circle K Stores Inc. Division of Alimentation Couche-Tard Cherry Flavored Sours, Cherry Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 96.7Carbs Alliance Foods, Inc. Cherry Flavored Sours, Cherry Candy 375kcal 0Protein 0Fat 95Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Cherry Flavored Sours, Cherry Candy High in added sugars — 50% DV per serving 367kcal 0Protein 0Fat 96.7Carbs Topco Associates, Inc. Cherry Flavored Sours, Cherry Candy High in added sugars — 50% DV per serving 367kcal 0Protein 0Fat 96.7Carbs Ferrara Candy Company Cherry Flavored The Long Lasting Chew, Cherry Candy 357kcal 0Protein 0Fat 100Carbs Adams & Brooks Inc Cherry Flavored Twirl Pops, Cherry Candy 400kcal 0Protein 0Fat 100Carbs Charms Company Cherry Flavored Valentine Pops, Cherry Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 93.8Carbs Jnc International Inc. Cherry Fruit Drops, Cherry Candy 357kcal 0Protein 0Fat 100Carbs Adria Imports Inc. Cherry Fruit Filled Candy, Cherry Candy 380kcal 0Protein 0Fat 95Carbs Ferrara Candy Company Cherry Fruit Flavored Fruity Snacks, Cherry Candy High in added sugars — 30% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs Pennsylvania Dutch Co Inc Cherry Fruit Slices Candy 366kcal 0Protein 0Fat 87.8Carbs Frankford Candy, LLC Cherry Giant Candy Cane, Cherry Candy 421kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Cherry Grape Strawberry-Blue Raspberry Orange-Lemon Flavored Gummi Candy, Cherry Grape Strawberry-Blue Raspberry Orange-Lemon Candy High in added sugars — 26% DV per serving 321kcal 3.6Protein 0Fat 75Carbs Holiday Candy Corp, Inc. Cherry Gummi Hearts Candy 325kcal 7.5Protein 0Fat 75Carbs Tops Markets, LLC Cherry Gummi Hearts, Cherry Candy 325kcal 7.5Protein 0Fat 75Carbs New England Confectionery Company Inc. Cherry Gummies Candy Candy 317kcal 0Protein 0Fat 82.9Carbs Maud Borup, Inc. Cherry Gummy Bear Candy, Cherry Candy High in added sugars — 34% DV per serving 300kcal 5Protein 0Fat 67.5Carbs Maud Borup, Inc. Cherry Gummy Bear, Cherry Candy High in added sugars — 34% DV per serving 300kcal 5Protein 0Fat 67.5Carbs Maud Borup, Inc. Cherry Gummy Bear, Cherry Candy 300kcal 5Protein 0Fat 72.5Carbs Maud Borup, Inc. Cherry Gummy Bear, Cherry Candy 300kcal 5Protein 0Fat 72.5Carbs Maud Borup, Inc. Cherry Gummy Bear, Cherry Candy High in added sugars — 34% DV per serving 300kcal 4Protein 0Fat 72Carbs Maud Borup, Inc. Cherry Gummy Bear, Cherry Candy High in added sugars — 34% DV per serving 300kcal 5Protein 0Fat 67.5Carbs Maud Borup, Inc. Cherry Gummy Bears, Cherry Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Maud Borup, Inc. Cherry Gummy Bunny, Cherry Candy 300kcal 5Protein 0Fat 72.5Carbs