Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Astor Chocolate Corp. Dark Chocolate Bark Bites, Dark Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 3.6Protein 32.1Fat 53.6Carbs Kingston Marketing Co Dark Chocolate Bark With California Almonds & Sea Salt, California Almonds & Sea Salt Candy High in saturated fat — 35% DV per serving 500kcal 7.1Protein 33.3Fat 54.8Carbs Kingston Marketing Co Dark Chocolate Bark With Caramel Flavored Swirl Pretzels & Pink Himalayan Sea Salt, Caramel Flavored Swirl Pretzels & Pink Himalayan Sea Salt Candy High in saturated fat — 35% DV per serving 452kcal 4.8Protein 28.6Fat 61.9Carbs Kingston Marketing Co Dark Chocolate Bark With Hawaiian Coconut & Macadamia Nuts, Hawaiian Coconut & Macadamia Nuts Candy High in saturated fat — 40% DV per serving 500kcal 4.8Protein 35.7Fat 54.8Carbs The Endangered Species Chocolate Co Dark Chocolate Bark, Almonds & Peanuts Candy High in saturated fat — 45% DV per serving 571kcal 7.1Protein 38.1Fat 50Carbs The Toffee House Dark Chocolate Bark, Dark Chocolate Candy High in saturated fat — 65% DV per serving 579kcal 5.3Protein 36.8Fat 56.1Carbs The Endangered Species Chocolate Co Dark Chocolate Bark, Salted Hazelnut Toffee Candy High in saturated fat — 45% DV per serving 571kcal 4.8Protein 35.7Fat 54.8Carbs Meijer, Inc. Dark Chocolate Barrel Aged Bourbon Caramels, Dark Chocolate Barrel Aged Bourbon Candy High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 433kcal 3.3Protein 23.3Fat 60Carbs Marich Confectionery Company Dark Chocolate Barrel Aged Bourbon Caramels, Dark Chocolate Barrel Aged Bourbon Candy High in saturated fat — 45% DV per serving High in added sugars — 52% DV per serving 439kcal 1.8Protein 24.6Fat 61.4Carbs Marich Confectionery Company Dark Chocolate Blood Orange Caramels, Dark Chocolate Blood Orange Candy High in saturated fat — 45% DV per serving High in added sugars — 52% DV per serving 439kcal 1.8Protein 24.6Fat 61.4Carbs Meijer, Inc. Dark Chocolate Blood Orange Caramels, Dark Chocolate Blood Orange Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 23.3Fat 63.3Carbs Smithfield Farmland Corp. Dark Chocolate Brittle Bites, Dark Chocolate Candy High in saturated fat — 35% DV per serving 475kcal 5Protein 32.5Fat 57.5Carbs Siren Snacks Dark Chocolate Brownie Protein Bites, Dark Chocolate Brownie Candy 438kcal 20.8Protein 22.9Fat 41.7Carbs Mars Chocolate North America LLC Dark Chocolate Bunny Mix Chocolate Candies, Dark Chocolate Candy 500kcal 4.8Protein 23.8Fat 69.0Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy 500kcal 4.8Protein 23.8Fat 69.0Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy 500kcal 4.8Protein 23.8Fat 69.0Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy 500kcal 4.8Protein 23.8Fat 69.0Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 500kcal 3.6Protein 21.4Fat 67.9Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy 500kcal 4.8Protein 23.8Fat 69.0Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 500kcal 3.6Protein 21.4Fat 67.9Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy High in saturated fat — 30% DV per serving 500kcal 4.8Protein 23.8Fat 69.0Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 500kcal 3.6Protein 21.4Fat 71.4Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy 500kcal 4.8Protein 23.8Fat 69.0Carbs Mars Chocolate North America LLC Dark Chocolate Candies, Dark Chocolate Candy 501kcal 4.2Protein 23.0Fat 68.9Carbs