Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Refried Pinto Beans Canned & Bottled Beans High in sodium — 20% DV per serving 131kcal 5.4Protein 6.2Fat 16.1Carbs Conservas La Costena S.A. Refried Pinto Beans Canned & Bottled Beans High in sodium — 25% DV per serving 100kcal 3.9Protein 5.4Fat 10Carbs Conservas La Costena S.A. Refried Pinto Beans With Chipotle, Chipotle Canned & Bottled Beans High in sodium — 20% DV per serving 146kcal 3.9Protein 9.2Fat 12.3Carbs Conservas La Costena S.A. Refried Pinto Beans With Jalapeno Peppers, Jalapeno Peppers Canned & Bottled Beans High in sodium — 24% DV per serving 92kcal 3.1Protein 3.9Fat 10.8Carbs Faribault Foods, Inc. Refried Pinto Beans With Tapatio Hot Sauce Canned & Bottled Beans High in sodium — 21% DV per serving 62kcal 3.9Protein 1.1Fat 10.8Carbs Faribault Foods, Inc. Refried Pinto Beans, Fire Roasted Chiles Canned & Bottled Beans High in sodium — 22% DV per serving 85kcal 4.6Protein 1.5Fat 13.1Carbs Eden Foods, Inc. Refried Pinto Beans, Refried Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 14.6Carbs Conservas La Costena S.A. Refried Pinto Beans, Refried Pinto Canned & Bottled Beans High in sodium — 23% DV per serving 108kcal 3.9Protein 5.4Fat 11.5Carbs Cuatro Cinco Enterprises, LLC Refried Pinto Beans, Refried Pinto Canned & Bottled Beans 92kcal 7.7Protein 3.9Fat 10.8Carbs Conservas La Costena S.A. Refried Pinto Beans, Refried Pinto Canned & Bottled Beans High in sodium — 25% DV per serving 115kcal 3.9Protein 5.4Fat 12.3Carbs Conservas La Costena S.A. Refried Pinto Beans, Refried Pinto Canned & Bottled Beans High in sodium — 23% DV per serving 108kcal 3.9Protein 5.4Fat 11.5Carbs Pacific Foods of Oregon, Inc. Refried Pinto Beans, Traditional Canned & Bottled Beans 103kcal 4.8Protein 1.6Fat 16.7Carbs Faribault Foods, Inc. Refried Pinto Beans, Traditional Canned & Bottled Beans High in sodium — 22% DV per serving 86kcal 4.7Protein 1.9Fat 14.1Carbs Malher Sucesores/coimpania Ltd. Refried Red Beans Canned & Bottled Beans 167kcal 5Protein 8.3Fat 16.7Carbs Gotera, Inc. Refried Red Beans, Refried Red Canned & Bottled Beans 4500kcal 150Protein 250Fat 425Carbs Cadia Refried Vegetarian Black Organic Low Fat Beans, Refried Vegetarian Black Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 0.8Fat 16.9Carbs Cadia Refried Vegetarian Organic Fat Free Beans, Refried Vegetarian Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0Fat 13.1Carbs Cadia Refried Vegetarian Organic Low Fat Beans, Refried Vegetarian Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 6.2Protein 1.9Fat 16.9Carbs Brookshire Grocery Company Refritos Vegetarian Refried Beans Canned & Bottled Beans 54kcal 2.3Protein 1.1Fat 7.7Carbs Rienzi & Sons Inc. Rienzi Black Beans, 15 Oz. Canned & Bottled Beans 68kcal 3.9Protein 0.8Fat 11.5Carbs Rienzi & Sons Inc. Rienzi Lentils, 15 Oz Canned & Bottled Beans 75kcal 5Protein 0Fat 15Carbs Rienzi & Sons Inc. Rienzi Red Kidney Beans, 15 Oz Canned & Bottled Beans 77kcal 3.9Protein 0Fat 14.6Carbs Rienzi & Sons Inc. Rienzi Roman Beans, 15 Oz Canned & Bottled Beans 71kcal 4.6Protein 0Fat 12.3Carbs Rio Grande Product, Inc. Rio Grande Foods, Refried Beans Canned & Bottled Beans 185kcal 5.3Protein 11.5Fat 15.9Carbs