Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Wildbird Records Ritrovo Selections, White Beans With Truffle Canned & Bottled Beans 186kcal 9Protein 7Fat 23Carbs Whole Foods Market, Inc. Roasted Chili & Lime Refried Pinto Beans, Roasted Chili & Lime Canned & Bottled Beans High in sodium — 22% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Meijer, Inc. Roasted Green Chile & Lime Organic Refried Beans, Roasted Green Chile & Lime Canned & Bottled Beans High in sodium — 22% DV per serving 77kcal 4.6Protein 0.4Fat 13.8Carbs Meijer, Inc. Roasted Red Jalapeno Black Organic Refried Beans, Roasted Red Jalapeno Black Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Supervalu, Inc. Rojo Beans, Chipotle Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.4Fat 16.9Carbs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Rojos Refried Red Beans Canned & Bottled Beans High in sodium — 20% DV per serving 131kcal 5.4Protein 6.2Fat 15.4Carbs Goya Foods, Inc. Roman Beans Canned & Bottled Beans 73kcal 5.7Protein 0Fat 15.3Carbs Conchita Foods, Inc. Roman Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 5.4Protein 0Fat 14.6Carbs George DeLallo Co., Inc. Roman Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 5.4Protein 0Fat 14.6Carbs Wakefern Food Corporation Roman Beans, Roman Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Wakefern Food Corporation Roman Beans, Roman Canned & Bottled Beans High in sodium — 23% DV per serving 100kcal 6.9Protein 0Fat 17.7Carbs Conagra Brands, Inc. Rosarita, Dark Red Kidney Beans, Premium Seasoned, Premium Seasoned Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Homestyle, Baked Beans, With Bacon & Brown Sugar Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 4.6Protein 0.8Fat 21.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Onion Baked Beans With Bacon & Brown Sugar Canned & Bottled Beans High in sodium — 24% DV per serving 108kcal 4.6Protein 0.8Fat 21.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Organics, Chili Beans, In Mild Sauce Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 5.4Protein 0.4Fat 16.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Original Baked Beans With Bacon & Brown Sugar Canned & Bottled Beans High in sodium — 24% DV per serving 108kcal 4.6Protein 0.8Fat 20.8Carbs Bush Brothers & Company Rustic Tuscany Chickpeas In A Tomato And Olive Oil Sauce Sidekicks, Rustic Tuscany Canned & Bottled Beans 115kcal 5.4Protein 2.3Fat 18.5Carbs Faribault Foods, Inc. S&W, Original Chili Makin's, Pinto Beans Seasoning Canned & Bottled Beans High in sodium — 31% DV per serving 77kcal 3.9Protein 0.4Fat 15.4Carbs The Arena Rock Recording Company Salad Cut Hearts Of Palm Canned & Bottled Beans 30kcal 2Protein 0Fat 6Carbs San Francisco, Refried Red Silk Beans Canned & Bottled Beans High in sodium — 20% DV per serving 123kcal 6.9Protein 3.9Fat 16.1Carbs Empac San Marcos San Marcos, Emsanmar, Refried Beans Canned & Bottled Beans 81kcal 4.9Protein 0.8Fat 14.6Carbs Empac San Marcos San Marcos, Emsanmar, Refried Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 94kcal 5.5Protein 2.3Fat 14.1Carbs Empac San Marcos San Marcos, Whole Pinto Beans Canned & Bottled Beans 96kcal 5.6Protein 0Fat 17.6Carbs Grandma Brown's Beans, Inc. Saucepan Beans With Bacon Canned & Bottled Beans 119kcal 5.6Protein 2.0Fat 20.6Carbs