Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

H E Butt Grocery Company Refried Beans With Tomato & Chili, Tomato & Chili Canned & Bottled Beans High in sodium — 22% DV per serving 92kcal 5.4Protein 0.8Fat 15.4Carbs Schnuck Markets, Inc. Refried Beans, Authentic Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Refried Beans, Black Canned & Bottled Beans 146kcal 5.4Protein 7.7Fat 13.8Carbs Bruce Foods, Inc. Refried Beans, Chile Lime Canned & Bottled Beans High in sodium — 21% DV per serving 97kcal 6.2Protein 0.4Fat 17.7Carbs Goya Foods, Inc. Refried Beans, Chipotle Canned & Bottled Beans 100kcal 6.2Protein 0.8Fat 17.7Carbs Associated Wholesale Grocers, Inc. Refried Beans, Jalapeno Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 5.4Protein 1.9Fat 16.9Carbs The Federated Group, Inc. Refried Beans, Jalapenos Canned & Bottled Beans 115kcal 7.1Protein 0.9Fat 21.2Carbs Schnuck Markets, Inc. Refried Beans, Jalapenos Canned & Bottled Beans 115kcal 7.1Protein 0.9Fat 21.2Carbs Tops Markets, LLC Refried Beans, Original Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs Bruce Foods, Inc. Refried Beans, Smoky Chipotle Canned & Bottled Beans High in sodium — 21% DV per serving 97kcal 6.2Protein 0.4Fat 17.7Carbs The Kroger Co. Refried Beans, Spicy Canned & Bottled Beans High in sodium — 30% DV per serving 100kcal 5.4Protein 1.9Fat 15.4Carbs La Costena USA Refried Beans, Spicy Canned & Bottled Beans High in sodium — 24% DV per serving 85kcal 4.6Protein 1.9Fat 13.1Carbs Goya Foods, Inc. Refried Beans, Traditional Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 0Fat 17.7Carbs Goya Foods, Inc. Refried Beans, Traditional Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 1.1Fat 17.7Carbs Bush Brothers & Company Refried Beans, Traditional Canned & Bottled Beans High in sodium — 21% DV per serving 128kcal 7.2Protein 2.4Fat 19.2Carbs McIlhenny Company Refried Bens Canned & Bottled Beans High in sodium — 21% DV per serving 81kcal 5.7Protein 0Fat 15.3Carbs Sabormex, S.A. de C.V. Refried Black Bean Canned & Bottled Beans 124kcal 3.5Protein 6.2Fat 13.3Carbs Goya Foods, Inc. Refried Black Beans Canned & Bottled Beans High in sodium — 23% DV per serving 78kcal 3.9Protein 2.3Fat 10.9Carbs Malher Sucesores/coimpania Ltd. Refried Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 175kcal 5.8Protein 9.2Fat 16.7Carbs Conservas La Costena S.A. Refried Black Beans Canned & Bottled Beans High in sodium — 21% DV per serving 123kcal 3.3Protein 6.6Fat 12.3Carbs Gotera, Inc. Refried Black Beans Canned & Bottled Beans High in sodium — 28% DV per serving 115kcal 6.4Protein 3.9Fat 17.3Carbs Schnuck Markets, Inc. Refried Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0Fat 15.4Carbs Western Family Foods, Inc. Refried Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 0.8Fat 16.9Carbs Teasdale Foods, Inc. Refried Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0Fat 15.4Carbs