Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Ahold USA, Inc. Seasoned Chana Matar Chole Chick Peas With Traditional Indian Style Spices In Tomato Suce Canned & Bottled Beans 115kcal 5.4Protein 2.7Fat 17.7Carbs Conagra Brands, Inc. Seasoned Chili Beans Canned & Bottled Beans 99kcal 5.3Protein 0.4Fat 18.3Carbs Wegmans Food Markets, Inc. Seasoned Chili Beans, Seasoned Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 0.8Fat 16.1Carbs Target Stores Seasoned Cooked Pinto Beans Canned & Bottled Beans 83kcal 4.2Protein 1.2Fat 14.2Carbs Target Stores Seasoned Fat Free Refried Beans, Seasoned Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 4.6Protein 0Fat 14.6Carbs Holmes Canning Company Inc. Seasoned Green Lima Beans Canned & Bottled Beans High in sodium — 27% DV per serving 69kcal 3.9Protein 0.4Fat 13.1Carbs The Pictsweet Company Seasoned Lima Beans Canned & Bottled Beans 118kcal 6.6Protein 0.7Fat 22.4Carbs Rafael Padilla & Cia S. En C. Seasoned Organic Black Beans, Seasoned Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Holmes Canning Company Inc. Seasoned Pinto Beans Canned & Bottled Beans High in sodium — 34% DV per serving 85kcal 7.1Protein 0.3Fat 18.4Carbs McCall Farms Inc Seasoned Pinto Beans, Southern Style Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 1.5Fat 14.6Carbs Holmes Canning Company Inc. Seasoned Pinto To Beans With Onions, Seasoned With Onions Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 1.5Fat 14.6Carbs Hanover Foods Corporation Seasoned Select Beans, Charro Style Canned & Bottled Beans 77kcal 3.9Protein 0.8Fat 13.1Carbs Hanover Foods Corporation Seasoned Select Beans, Cuban Style Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.8Fat 16.9Carbs Hanover Foods Corporation Seasoned Select Beans, Tex-Mex Style Canned & Bottled Beans 92kcal 4.6Protein 1.1Fat 16.1Carbs Ahold USA, Inc. Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage, Seasoned Sicilian Style Cannellini Canned & Bottled Beans 92kcal 6.2Protein 1.1Fat 16.1Carbs McCall Farms Inc Seasoned Southern Style Butter Beans Canned & Bottled Beans High in sodium — 23% DV per serving 69kcal 3.9Protein 1.1Fat 10.8Carbs McCall Farms Inc Seasoned Southern Style Field Peas & Snaps Canned & Bottled Beans High in sodium — 22% DV per serving 69kcal 3.9Protein 1.1Fat 10.8Carbs McCall Farms Inc Seasoned Southern Style Great Northern Beans Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 1.1Fat 11.5Carbs Rosa Food Products Company Inc Selected Red Kidney Beans Canned & Bottled Beans 81kcal 5.7Protein 0.4Fat 13.8Carbs SEMPIO FOODS COMPANY Sempio, Braised Black Beans In Soy Sauce Canned & Bottled Beans High in sodium — 39% DV per serving 286kcal 18.6Protein 5.7Fat 38.6Carbs Tvt's International Export & Import Co. Shahia, Broad Fava Beans Canned & Bottled Beans High in sodium — 20% DV per serving 58kcal 5Protein 0Fat 10Carbs Tvt's International Export & Import Co. Shahia, Foul Medammas Fava Beans Canned & Bottled Beans 123kcal 5.4Protein 5.4Fat 12.3Carbs Wakefern Food Corporation Shoprite, Certified Organic Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Wakefern Food Corporation Shoprite, Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 14.6Carbs