Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned & Bottled Beans

2,965 products · values per 100 g

Conchita Foods, Inc. Small Red Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs La Cena Fine Foods, Ltd. Small Red Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs International Wholesalers Corp Small Red Beans Canned & Bottled Beans 333kcal 23.5Protein 0Fat —Carbs Small Red Beans Goya Foods, Inc. Small Red Beans Canned & Bottled Beans 72kcal 5.6Protein 0.4Fat 14.4Carbs Small Red Beans Goya Foods, Inc. Small Red Beans Canned & Bottled Beans 72kcal 5.6Protein 0.4Fat 14.4Carbs Wal-Mart Stores, Inc. Small Red Beans In Chili Sauce, Chili Sauce Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 4.6Protein 0.8Fat 15.4Carbs Small Red Beans In Water & Salt Conchita Foods, Inc. Small Red Beans In Water & Salt Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Small Red Beans With Sea Salt, Sea Salt Goya Foods, Inc. Small Red Beans With Sea Salt, Sea Salt Canned & Bottled Beans 88kcal 4.8Protein 0.8Fat 16.8Carbs Small White Beans Goya Foods, Inc. Small White Beans Canned & Bottled Beans 74kcal 4.9Protein 0Fat 15.6Carbs Topco Associates, Inc. Small White Beans Canned & Bottled Beans 229kcal 20Protein 2.9Fat 60Carbs Reser's Fine Foods, Inc. Smokehouse Barbecue Beans, Smokehouse Canned & Bottled Beans High in sodium — 22% DV per serving 140kcal 4Protein 2Fat 26Carbs Smoky BBQ Pinto Beans Cooked In Texas-Style BBQ Sauce, Smoky BBQ Vivo Tribe LLC Smoky BBQ Pinto Beans Cooked In Texas-Style BBQ Sauce, Smoky BBQ Canned & Bottled Beans 92kcal 5.4Protein 0Fat 17.7Carbs Jovial Foods, Inc. Soaked Overnight & Pressure Cooked 100% Organic Cannellini Beans Canned & Bottled Beans 92kcal 6.2Protein 0.4Fat 16.1Carbs Uncle Ben's Inc. Southern Chili Beans, Southern Chili Canned & Bottled Beans 69kcal 4.6Protein 0.8Fat 16.1Carbs Wal-Mart Stores, Inc. Southern Ranch Flavored Beans, Southern Ranch Canned & Bottled Beans High in sodium — 20% DV per serving 99kcal 4.6Protein 1.9Fat 15.3Carbs La Costena USA Southern Style Black Beans In Creole Sauce Seasoned With Pork, Southern Style Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0.8Fat 13.8Carbs Topco Associates, Inc. Southern Style Great Northern Beans Seasoned With Pork, Southern Style Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 13.8Carbs Topco Associates, Inc. Southern Style Mixed Beans Pinto & Great Northern Seasoned With Pork, Southern Style Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 13.8Carbs La Costena USA Southern Style Navy Beans In Creole Sauce Seasoned With Pork, Southern Style Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 5.4Protein 0.8Fat 14.6Carbs Southern Style Pink Beans In California Style BBQ Sauce, California Style BBQ Sauce La Costena USA Southern Style Pink Beans In California Style BBQ Sauce, California Style BBQ Sauce Canned & Bottled Beans 100kcal 4.6Protein 0Fat 18.5Carbs Southern Style Pinto Beans In Creole Sauce Seasoned With Pork, Southern Style La Costena USA Southern Style Pinto Beans In Creole Sauce Seasoned With Pork, Southern Style Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 5.4Protein 0.8Fat 14.6Carbs Bush Brothers & Company Southern Style Pinto Beans Seasoned With Peppers And Spices, Southern Style Canned & Bottled Beans 100kcal 4.6Protein 1.5Fat 16.9Carbs Topco Associates, Inc. Southern Style Pinto Beans Seasoned With Pork, Southern Style Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 14.6Carbs Topco Associates, Inc. Southern Style Pinto Beans With Onion Seasoned With Pork, Southern Style Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 14.6Carbs