Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Wakefern Food Corporation Shoprite, Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Wakefern Food Corporation Shoprite, Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs Wakefern Food Corporation Shoprite, Kidney Beans, Light Red, Light Red Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Wakefern Food Corporation Shoprite, Organic Cannellini Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Wakefern Food Corporation Shoprite, Organic Light Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 14.6Carbs Wakefern Food Corporation Shoprite, Organic Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs Wakefern Food Corporation Shoprite, Small Green Lima Beans Canned & Bottled Beans 72kcal 3.2Protein 0.4Fat 13.6Carbs Faribault Foods, Inc. Simmered With Maple & Bacon Baked Beans Canned & Bottled Beans High in sodium — 25% DV per serving High in added sugars — 24% DV per serving 123kcal 5.4Protein 0.8Fat 23.1Carbs Bush Brothers & Company Simmerin' Caribbean Black Beans In A Mild Jamaican-Inspired Sauce Sidekicks, Simmerin' Caribbean Canned & Bottled Beans 92kcal 4.6Protein 0.4Fat 18.5Carbs Holmes Canning Company Inc. Simple Suppers Chili Fixins' Canned & Bottled Beans High in sodium — 31% DV per serving 69kcal 4.4Protein 0.6Fat 11.2Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's Organic, Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's Organic, Great Northern Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's Organic, Organic Cannellini Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 14.6Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's Organic, Organic Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's Organic, Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Soofer Co. Inc. Six Mix Beans Canned & Bottled Beans High in sodium — 28% DV per serving 81kcal 4.4Protein 1.5Fat 11.8Carbs Bush Brothers & Company Slow Cooked With Brown Sugar & Spices Organic Baked Beans, Slow Cooked With Brown Sugar & Spices Canned & Bottled Beans High in sodium — 20% DV per serving High in added sugars — 26% DV per serving 123kcal 5.4Protein 0Fat 25.4Carbs Bell-Carter Foods, LLC Small California Ripe Pitted Olives Canned & Bottled Beans 167kcal 0Protein 16.7Fat 6.7Carbs Cachere Distributing Inc. Small In Brine Cucumbers Canned & Bottled Beans 0kcal 0Protein 0Fat 0Carbs SHURFINE Small Lima Beans Canned & Bottled Beans 72kcal 2.4Protein 0.4Fat 13.6Carbs Food Town Stores Inc. Small Lima Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Goya Foods, Inc. Small Red Beans Canned & Bottled Beans 123kcal 7.7Protein 0.8Fat 21.5Carbs Topco Associates, Inc. Small Red Beans Canned & Bottled Beans 229kcal 22.9Protein 1.4Fat 60Carbs Finlay Extracts & Ingredients USA, Inc. Small Red Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 14.6Carbs