Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

La Costena USA Southern Style Red Kidney Beans, Southern Style Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 5.4Protein 0.8Fat 14.6Carbs McCall Farms Inc Southern Style Seasoned Blackeye Peas Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 4.6Protein 0Fat 11.5Carbs McCall Farms Inc Southern Style Seasoned Blackeye Peas, Southern Style Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 3.9Protein 1.1Fat 11.5Carbs Bush Brothers & Company Southern Style White Beans In A Hearty Stock Seasoned With Onions, Garlic, And Bacon Savory Beans, Southern Style White Beans Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 0.8Fat 15.4Carbs Food Town Stores Inc. Southwest Beans, Chile Verde Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 6.2Protein 0.4Fat 16.9Carbs Lakeside Foods, Inc. Southwest Smokehouse Black Beans, Southwest Canned & Bottled Beans High in sodium — 22% DV per serving 115kcal 4.6Protein 1.1Fat 22.3Carbs Bush Brothers & Company Southwest Style Black Beans Seasoned With Taco Spices And Tomatoes, Southwest Style Canned & Bottled Beans 108kcal 5.4Protein 1.5Fat 17.7Carbs Faribault Foods, Inc. Southwest Style Sauced Black Beans With Bell Peppers, Anaheim Peppers, Onion & Cumin, Southwest Style Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0Fat 16.9Carbs Bush Brothers & Company Southwest Zest Pinto Beans In A Medium Red Chile Sauce, Southwest Zest Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 14.6Carbs Bush Brothers & Company Southwest Zest Pinto Beans In A Red Chile Sauce With Cumin & Jalapenos Sidekicks, Southwest Zest Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 14.6Carbs Seneca Foods Corporation Southwestern Bean Salad, Southwestern Canned & Bottled Beans High in sodium — 23% DV per serving 104kcal 4Protein 3.6Fat 15.2Carbs Faribault Foods, Inc. Southwestern Pinto Beans Seasoned With Garlic Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 4.6Protein 0.8Fat 16.9Carbs Faribault Foods, Inc. Southwestern Ranchero Beans Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 5.4Protein 1.9Fat 17.7Carbs Harris-Teeter Inc. Southwestern Style Black Refried Beans With Lime Juice, Southwestern Style Black With Lime Juice Canned & Bottled Beans High in sodium — 22% DV per serving 77kcal 4.6Protein 0.8Fat 13.1Carbs Bush Brothers & Company Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers Savory Beans, Southwestern Style Pinto Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 4.6Protein 0.8Fat 14.6Carbs Bush Brothers & Company Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 4.6Protein 0.8Fat 14.6Carbs Bush Brothers & Company Southwestern Style Pinto Beans In A Flavourful Chili Sauce With Mild Jalapeno Peppers, Southwestern Style Canned & Bottled Beans High in sodium — 21% DV per serving 88kcal 4.8Protein 0.8Fat 16Carbs McIlhenny Company Spartan, Baked Beans Canned & Bottled Beans High in sodium — 24% DV per serving 108kcal 4.6Protein 0.8Fat 20.8Carbs McIlhenny Company Spartan, Baked Beans, Maple Cured Bacon, Maple Cured Bacon Canned & Bottled Beans High in sodium — 26% DV per serving 108kcal 4.6Protein 0.8Fat 21.5Carbs McIlhenny Company Spartan, Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs McIlhenny Company Spartan, Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 14.6Carbs McIlhenny Company Spartan, Butter Beans Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 12.3Carbs McIlhenny Company Spartan, Cannellini Beans, White Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 15.4Carbs McIlhenny Company Spartan, Dark Red Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs