Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

McIlhenny Company Spartan, Dark Red Kidney Bear Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs McIlhenny Company Spartan, Garbanzo Beans Chick Peas Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs McIlhenny Company Spartan, Great Northern Beans Canned & Bottled Beans 69kcal 5.4Protein 0Fat 12.3Carbs McIlhenny Company Spartan, Great Northern Beans Canned & Bottled Beans 78kcal 5.5Protein 0.8Fat 12.5Carbs McIlhenny Company Spartan, Homestyle Baked Beans Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 4.6Protein 0.8Fat 21.5Carbs McIlhenny Company Spartan, Kidney Beans Dark Red Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs McIlhenny Company Spartan, Kidney Beans, Light Red, Light Red Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs McIlhenny Company Spartan, Lima Beans Canned & Bottled Beans 72kcal 3.2Protein 0.4Fat 13.6Carbs McIlhenny Company Spartan, Pinto Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 15.4Carbs McIlhenny Company Spartan, Red Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 14.6Carbs Sylvia Woods Food Company, LLC. Specially-Seasoned Black-Eye Peas Canned & Bottled Beans High in sodium — 34% DV per serving 85kcal 7.1Protein 0.3Fat 18.4Carbs Sylvia Woods Food Company, LLC. Specially-Seasoned Pinto Beans Canned & Bottled Beans High in sodium — 34% DV per serving 85kcal 7.1Protein 0.3Fat 18.4Carbs Wakefern Food Corporation Specialty, Mexican Style Black Beans, Mexican Style Black Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 4.6Protein 0.4Fat 13.8Carbs Hannaford Bros. Co. Spicy Beef Slow Cooker Meal Starter, Spicy Beef Canned & Bottled Beans 238kcal 21.4Protein 2.4Fat 59.5Carbs Kings Super Markets Inc Spicy Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Whole Foods Market, Inc. Spicy Black Beans, Spicy Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 16.1Carbs Topco Associates, Inc. Spicy Black Beans, Spicy Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 16.1Carbs The Kroger Co. Spicy Black Beans, Spicy Black Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs B&G Foods, Inc. Spicy Chili Beans, Spicy Canned & Bottled Beans High in sodium — 21% DV per serving 100kcal 4.6Protein 0.8Fat 16.9Carbs Publix Super Markets, Inc. Spicy Chili Pinto Beans In Seasoned Sauce, Spicy Chili Canned & Bottled Beans 92kcal 5.4Protein 1.1Fat 16.1Carbs La Preferida Inc Spicy Chipotle Refried Beans, Spicy Chipotle Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 4.6Protein 1.5Fat 16.1Carbs Supervalu, Inc. Spicy Cuban Style Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.4Fat 18.5Carbs Save Mart Supermarkets Inc. Spicy Fat Free Refried Beans, Spicy Canned & Bottled Beans 100kcal 6.2Protein 0Fat 18.5Carbs Glencourt Inc. Spicy Jalapeno Organic Refried Pinto Beans, Spicy Jalapeno Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 13.8Carbs