Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Safeway, Inc. Spicy Jalapeno Refried Beans, Spicy Jalapeno Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Stater Bros. Markets Inc. Spicy Jalapeno Refried Beans, Spicy Jalapeno Canned & Bottled Beans High in sodium — 24% DV per serving 86kcal 4.7Protein 1.9Fat 14.1Carbs Eden Foods, Inc. Spicy Organic Refried Black Beans, Spicy Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 14.6Carbs Eden Foods, Inc. Spicy Organic Refried Pinto Beans, Spicy Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 15.4Carbs Stater Bros. Markets Inc. Spicy Original Refried Beans, Spicy Original Canned & Bottled Beans High in sodium — 24% DV per serving 85kcal 4.6Protein 1.9Fat 13.1Carbs Stater Bros. Markets Inc. Spicy Original Refried Beans, Spicy Original Canned & Bottled Beans High in sodium — 24% DV per serving 85kcal 4.6Protein 1.9Fat 13.1Carbs Eden Foods, Inc. Spicy Pintos With Chili & Jalapeno, Chili & Jalapeno Canned & Bottled Beans 100kcal 4.6Protein 0.8Fat 17.7Carbs Supervalu, Inc. Spicy Refried Beans With Jalapenos, Spicy With Jalapenos Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Hy-Vee, Inc. Spicy Refried Beans, Spicy Canned & Bottled Beans High in sodium — 24% DV per serving 85kcal 4.6Protein 1.9Fat 13.1Carbs Faribault Foods, Inc. Spicy Roasted Chipotle Baked Beans, Spicy Roasted Chipotle Canned & Bottled Beans High in sodium — 23% DV per serving High in added sugars — 20% DV per serving 108kcal 4.6Protein 0Fat 20.8Carbs The Moran Group Incorporated Sriracha Black Beans Canned & Bottled Beans High in sodium — 28% DV per serving 100kcal 5.4Protein 0.4Fat 17.7Carbs Associated Wholesale Grocers, Inc. Sriracha Black Beans Canned & Bottled Beans High in sodium — 28% DV per serving 100kcal 5.4Protein 0.4Fat 17.7Carbs 7 For All Mankind Steamed Bean Snack Canned & Bottled Beans 190kcal 12.1Protein 4.3Fat 24.1Carbs World Variety Produce, Inc. Steamed Blackeyed Peas Canned & Bottled Beans 129kcal 9.4Protein 2.9Fat 22.4Carbs World Variety Produce, Inc. Steamed Red Kidney Beans Canned & Bottled Beans 100kcal 9Protein 0.5Fat 22Carbs Dimensionally Designed Strianese, Brown Beans Canned & Bottled Beans 72kcal 4.8Protein 0.4Fat 12.8Carbs Dimensionally Designed Strianese, Butter Beans Canned & Bottled Beans 72kcal 4.8Protein 0.4Fat 12.8Carbs Dimensionally Designed Strianese, Chick-Peas Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 13.8Carbs Pastore's Inc. Sun Of Italy, Cannellini White Kidney Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 5.4Protein 0Fat 13.8Carbs Reser's Fine Foods, Inc. Sweet & Savory Beef Barbecue Beans In A Smoke Flavor-Added Sauce, Sweet & Savory Beef Barbecue Beans Canned & Bottled Beans High in sodium — 22% DV per serving High in added sugars — 52% DV per serving 177kcal 7.7Protein 0.4Fat 36.1Carbs Uncle Ben's Inc. Sweet & Smoky Baked Beans Seasoned With Real Bacon & Onion, Sweet & Smoky Canned & Bottled Beans 108kcal 6.2Protein 1.1Fat 20.8Carbs Lakeside Foods, Inc. Sweet And A Bit Sassy Baked Beans, Sweet And A Bit Sassy Canned & Bottled Beans High in added sugars — 34% DV per serving 138kcal 5.4Protein 0.4Fat 28.5Carbs Bush Brothers & Company Sweet Heat Baked Beans, Sweet Heat Canned & Bottled Beans High in sodium — 21% DV per serving High in added sugars — 26% DV per serving 131kcal 5.4Protein 0.4Fat 26.9Carbs Bush Brothers & Company Sweet Heat Red Beans With Onions And Serrano Peppers In A Sweet And Spicy Chili Sauce Canned & Bottled Beans 131kcal 4.6Protein 0.8Fat 26.1Carbs