Canned & Bottled Beans: Nutrition Facts and Calories
Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.
2,965 products · values per 100 g
Save Mart Supermarkets Inc.
Traditional Refried Beans, Traditional
100kcal
6.2Protein
1.1Fat
17.7Carbs
Goya Foods, Inc.
Traditional Refried Beans, Traditional
High in sodium — 20% DV per serving
100kcal
6.2Protein
1.1Fat
17.7Carbs
LIDL
Traditional Refried Beans, Traditional
High in sodium — 21% DV per serving
85kcal
4.6Protein
1.1Fat
13.8Carbs
Meijer, Inc.
Traditional Refried Beans, Traditional
92kcal
5.4Protein
0.4Fat
16.1Carbs
Ahold USA, Inc.
Traditional Refried Beans, Traditional
High in sodium — 26% DV per serving
100kcal
5.4Protein
1.9Fat
16.1Carbs
Hy-Vee, Inc.
Traditional Refried Black Beans, Traditional
High in sodium — 21% DV per serving
92kcal
4.6Protein
1.9Fat
13.8Carbs
Goya Foods, Inc.
Traditional Refried Pinto Beans
High in sodium — 25% DV per serving
86kcal
3.9Protein
2.3Fat
11.7Carbs
Cuatro Cinco Enterprises, LLC
Traditional Refried Pinto Beans
96kcal
3.5Protein
4.4Fat
10.5Carbs
Faribault Foods, Inc.
Traditional Southwest Refried Red Beans, Traditional
High in sodium — 21% DV per serving
77kcal
3.9Protein
1.9Fat
11.5Carbs
Amy's Kitchen Inc.
Traditional Vegetarian Organic Refried Beans, Traditional Vegetarian
High in sodium — 20% DV per serving
123kcal
6.2Protein
2.7Fat
18.5Carbs
McCall Farms Inc
Trappey's, Black Eye Peas, Jalapeno, Jalapeno
High in sodium — 22% DV per serving
104kcal
7.2Protein
0.8Fat
16.8Carbs
McCall Farms Inc
Trappey's, Black Eye Peas, Slab Bacon
102kcal
7.8Protein
0.8Fat
17.2Carbs
McCall Farms Inc
Trappey's, Great Northern Beans, Sausage
71kcal
4.8Protein
0.8Fat
12.7Carbs
McCall Farms Inc
Trappey's, Jalapinto, Pinto Beans, Slab Bacon, Slab Bacon
High in sodium — 21% DV per serving
109kcal
7.0Protein
0.4Fat
19.4Carbs
McCall Farms Inc
Trappey's, Kidney Beans, Jalapeno, Jalapeno
109kcal
6.2Protein
0.4Fat
20.9Carbs
McCall Farms Inc
Trappey's, Large White Butter Beans
80kcal
4.8Protein
0.8Fat
13.6Carbs
McCall Farms Inc
Trappey's, New Orleans Style Red Kidney Beans
101kcal
5.4Protein
0.8Fat
17.8Carbs
McCall Farms Inc
Trappey's, Pinto Beans, Slab Bacon
93kcal
6.2Protein
0.4Fat
17.1Carbs
McCall Farms Inc
Trappey's, Red Kidney Beans With Chili Gravy
High in sodium — 21% DV per serving
85kcal
4.7Protein
0Fat
15.5Carbs
MACARICO
Tremocos
High in sodium — 64% DV per serving
62kcal
10Protein
0.8Fat
3.9Carbs
Star Markets Co.
Tri Bean Blend Organic Dark Red-Beans, Tri Bean Blend
77kcal
5.4Protein
0Fat
14.6Carbs
The Kroger Co.
Tri-Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri-Bean Blend
77kcal
5.4Protein
0Fat
14.6Carbs
The Kroger Co.
Tri-Bean Blend A Mix Of Kidney, Pinto And Black Beans, Tri-Bean Blend
77kcal
5.4Protein
0Fat
14.6Carbs