Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned & Bottled Beans

2,965 products · values per 100 g

Target Stores Three-Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend, Three-Bean Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 10.8Carbs Target Stores Three-Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend, Three-Bean Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Target Stores Three-Bean Organic Low Sodium Kidney, Pinto & Black Beans Blend, Three-Bean Canned & Bottled Beans 100kcal 5.4Protein 0.8Fat 14.6Carbs Brite-On Company Tio Franco, Refried Beans Canned & Bottled Beans High in sodium — 25% DV per serving 77kcal 4.6Protein 0.4Fat 13.8Carbs Integrative Nutrition Tomato Alla Vodka Cannellini Beans, Tomato Alla Vodka Cannellini Canned & Bottled Beans High in sodium — 26% DV per serving 140kcal 6.3Protein 4.9Fat 16.8Carbs Trader Joe's, Cannellini White Kidney Beans Hsu's Ginseng Enterprises Inc. Trader Joe's, Cannellini White Kidney Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Trader Joe's, Madras Lentil Prevue Pet Products, Inc. Trader Joe's, Madras Lentil Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.2Protein 3.5Fat 9.9Carbs Trader Joe's, Organic Kidney Beans Harvest Hill Beverage Company Trader Joe's, Organic Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Brookshire Grocery Company Traditional Beans Canned & Bottled Beans High in sodium — 21% DV per serving 100kcal 5.4Protein 1.5Fat 16.1Carbs MARKET ESSENTIALS Traditional Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 6.2Protein 1.1Fat 17.7Carbs Traditional In A Hearty Tomato Sauce Baked Beans, Traditional Amy's Kitchen Inc. Traditional In A Hearty Tomato Sauce Baked Beans, Traditional Canned & Bottled Beans High in sodium — 21% DV per serving 131kcal 6.2Protein 0.8Fat 23.9Carbs Traditional Light In Sodium Refried Beans, Traditional Amy's Kitchen Inc. Traditional Light In Sodium Refried Beans, Traditional Canned & Bottled Beans 123kcal 6.2Protein 2.7Fat 18.5Carbs SHURFINE Traditional Mild Heat Refried Beans Canned & Bottled Beans High in sodium — 26% DV per serving 100kcal 5.4Protein 1.9Fat 16.1Carbs SHURFINE Traditional Mild Heat Refried Beans Canned & Bottled Beans High in sodium — 26% DV per serving 100kcal 5.4Protein 1.9Fat 16.1Carbs Traditional No Fat Refried Beans, Traditional Conagra Brands, Inc. Traditional No Fat Refried Beans, Traditional Canned & Bottled Beans High in sodium — 27% DV per serving 62kcal 3.9Protein 0Fat 12.5Carbs Conagra Brands, Inc. Traditional No Fat Refried Beans, Traditional Canned & Bottled Beans 70kcal 4.7Protein 0Fat 13.3Carbs Traditional Organic Refried Beans, Traditional Conagra Brands, Inc. Traditional Organic Refried Beans, Traditional Canned & Bottled Beans High in sodium — 24% DV per serving 89kcal 4.1Protein 1.6Fat 13.8Carbs The Hain Celestial Group, Inc. Traditional Organic Refried Beans, Traditional Canned & Bottled Beans 77kcal 3.9Protein 2.3Fat 10.8Carbs The Hain Celestial Group, Inc. Traditional Refined Beans Canned & Bottled Beans 62kcal 4.6Protein 0Fat 13.8Carbs Traditional Refried Beans The Kroger Co. Traditional Refried Beans Canned & Bottled Beans 108kcal 5.4Protein 1.9Fat 16.9Carbs Traditional Refried Beans The Kroger Co. Traditional Refried Beans Canned & Bottled Beans 108kcal 5.4Protein 1.9Fat 16.9Carbs Raley's Traditional Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 6.2Protein 1.1Fat 17.7Carbs Traditional Refried Beans Nestle USA Inc. Traditional Refried Beans Canned & Bottled Beans High in sodium — 27% DV per serving 92kcal 4.6Protein 1.9Fat 14.6Carbs Associated Wholesale Grocers, Inc. Traditional Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 6.2Protein 1.9Fat 17.7Carbs