Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Save Mart Supermarkets Inc. Traditional Refried Beans Canned & Bottled Beans 108kcal 6.2Protein 1.1Fat 17.7Carbs Save Mart Supermarkets Inc. Traditional Refried Beans Canned & Bottled Beans 108kcal 6.2Protein 1.1Fat 17.7Carbs Kingston Marketing Co Traditional Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 1.9Fat 12.3Carbs McIlhenny Company Traditional Refried Beans Canned & Bottled Beans 92kcal 5Protein 0.8Fat 15.8Carbs Schnuck Markets, Inc. Traditional Refried Beans With Jalapenos, Traditional With Jalapenos Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 5.4Protein 1.9Fat 16.9Carbs Schnuck Markets, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 6.2Protein 1.5Fat 16.9Carbs Schnuck Markets, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 6.2Protein 1.5Fat 16.9Carbs Harris-Teeter Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.1Carbs Raley's Traditional Refried Beans, Traditional Canned & Bottled Beans 108kcal 6.2Protein 1.1Fat 17.7Carbs Raley's Traditional Refried Beans, Traditional Canned & Bottled Beans 108kcal 6.2Protein 1.1Fat 17.7Carbs Safeway, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 26% DV per serving 100kcal 5.4Protein 1.9Fat 16.1Carbs Safeway, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 26% DV per serving 100kcal 5.4Protein 1.9Fat 16.1Carbs Conagra Brands, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 25% DV per serving 78kcal 3.9Protein 1.9Fat 11.7Carbs Hy-Vee, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 1.1Fat 13.1Carbs Hy-Vee, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 1.1Fat 13.8Carbs Nash Finch Company Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 1.1Fat 13.1Carbs Weis Markets, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans 92kcal 5Protein 0.8Fat 15Carbs Meijer, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 1.1Fat 13.1Carbs Meijer, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 1.1Fat 13.1Carbs Goya Foods, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 1.1Fat 17.7Carbs Wal-Mart Stores, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 22% DV per serving 92kcal 4.6Protein 1.9Fat 13.8Carbs The Kroger Co. Traditional Refried Beans, Traditional Canned & Bottled Beans 146kcal 7.7Protein 3.5Fat 22.3Carbs GS1 Mexico Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 27% DV per serving 146kcal 6.9Protein 2.3Fat 24.6Carbs Supervalu, Inc. Traditional Refried Beans, Traditional Canned & Bottled Beans High in sodium — 26% DV per serving 100kcal 5.4Protein 1.9Fat 16.1Carbs