Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

The Kroger Co. Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Bush Brothers & Company Black Beans, Black Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 5.4Protein 0Fat 14.6Carbs Bush Brothers & Company Black Beans, Black Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0Fat 15.4Carbs Bush Brothers & Company Black Beans, Black Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0Fat 15.4Carbs Bush Brothers & Company Black Beans, Black Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0Fat 15.4Carbs Associated Wholesale Grocers, Inc. Black Beans, Black Canned & Bottled Beans 343kcal 20Protein 0Fat 62.9Carbs La Preferida Inc Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Brookshire Grocery Company Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Ebro Packing Co Inc Black Beans, Cuban Style Canned & Bottled Beans High in sodium — 25% DV per serving 100kcal 5Protein 2.1Fat 14.3Carbs Faribault Foods, Inc. Black Beans, Cumin & Chili Spices Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 16.1Carbs Faribault Foods, Inc. Black Beans, Mild Jalapenos & Lime Canned & Bottled Beans High in sodium — 23% DV per serving 100kcal 5.4Protein 1.1Fat 16.1Carbs Smart & Final Iris Corporation Black Beans, Sea Salt Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Faribault Foods, Inc. Black Beans, Traditional Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Faribault Foods, Inc. Black Chili Beans Canned & Bottled Beans High in sodium — 21% DV per serving 92kcal 5.4Protein 0.8Fat 16.9Carbs Beaver Valley Canning Co. Black Chili Beans In Chili Sauce Canned & Bottled Beans High in sodium — 21% DV per serving 92kcal 5.4Protein 0.8Fat 16.9Carbs Faribault Foods, Inc. Black Chili Beans With Onion, Garlic & Chili Spices, Onion, Garlic & Chili Spices Canned & Bottled Beans High in sodium — 21% DV per serving 92kcal 5.4Protein 0.8Fat 16.9Carbs Gotera, Inc. Black Cooked Whole Beans With A Touch Of Onion & Garlic, Black Canned & Bottled Beans 92kcal 6.2Protein 0Fat 17.7Carbs Associated Wholesale Grocers, Inc. Black Eye Organic Peas, Black Eye Canned & Bottled Beans 80kcal 4.8Protein 0.4Fat 14.4Carbs Eden Foods, Inc. Black Eyed Peas Canned & Bottled Beans 69kcal 4.6Protein 0.8Fat 12.3Carbs Lowe's Food Stores, Inc. Black Eyed Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Winco Foods, Inc. Black Eyed Peas, Black Canned & Bottled Beans 80kcal 4.8Protein 0Fat 12Carbs Wal-Mart Stores, Inc. Black Eyed Peas, Black Eyed Canned & Bottled Beans 62kcal 3.9Protein 0Fat 10.8Carbs H E Butt Grocery Company Black Fat Free Refried Beans With Roasted Red Jalapeno Peppers, Black Canned & Bottled Beans 62kcal 4.6Protein 0Fat 13.8Carbs Target Stores Black Fat Free Refried Beans, Black Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 4.6Protein 0Fat 13.1Carbs