Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Wakefern Food Corporation Cannellini White Kidney Beans, Cannellini White Kidney Canned & Bottled Beans 100kcal 6.9Protein 0Fat 18.5Carbs Harris-Teeter Inc. Cannellini White Kidney Beans, Cannellini White Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Galil Importing Corporation Cannellini White Kidney Beans, Cannellini White Kidney Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 11.5Carbs Eden Foods, Inc. Caribbean Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Wegmans Food Markets, Inc. Caribbean Black Beans With A Savory Garlic And Lime Sauce, Caribbean Black Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 4.6Protein 0.4Fat 13.8Carbs Sunset International Foods, Inc Caribbean Paradise, Butter Lima Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Delhaize America, Inc. Carolina Reaper Seasoned Navy Beans, Carolina Reaper Canned & Bottled Beans High in sodium — 29% DV per serving High in added sugars — 30% DV per serving 131kcal 4.6Protein 0Fat 26.1Carbs Bruce Foods, Inc. Casa Fiesta, Mexican Style Chili Beans, Medium, Medium Canned & Bottled Beans 97kcal 5.3Protein 0.4Fat 17.7Carbs Bruce Foods, Inc. Casa Fiesta, Pinto Beans With Jalapenos, Pinto Beans Canned & Bottled Beans 96kcal 5.6Protein 0Fat 17.6Carbs Bruce Foods, Inc. Casa Fiesta, Refried Beans With Green Chili, Mild, Mild Canned & Bottled Beans 115kcal 7.1Protein 0.9Fat 21.2Carbs Alanric Food Distributors, Inc. Cento Black Beans, 15.5 Oz Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Alanric Food Distributors, Inc. Cento Black Beans, 19 Oz Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Alanric Food Distributors, Inc. Cento Pinto Beans, 15.5 Oz Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs Alanric Food Distributors, Inc. Cento Red Kidney Beans, 19 Oz Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Wegmans Food Markets, Inc. Chana Masala Garbanzo Beans, Chana Masala Canned & Bottled Beans 115kcal 5.4Protein 2.7Fat 17.7Carbs Hanover Foods Corporation Chana Matar Chole Canned & Bottled Beans 108kcal 4.6Protein 2.7Fat 16.9Carbs Wal-Mart Stores, Inc. Charro Beans, Charro Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.4Fat 16.1Carbs Culture Time, Inc. Charro Beans, Charro Canned & Bottled Beans High in sodium — 29% DV per serving 108kcal 5.4Protein 1.9Fat 16.9Carbs Ahold USA, Inc. Charro Style Seasoned Pinto Beans With Tomato, Chili Peppers, And Garlic, Charro Style Canned & Bottled Beans 108kcal 6.9Protein 0.4Fat 19.2Carbs Idemex Chata, Refried Beans With Chorizo And Cheese Canned & Bottled Beans High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 225kcal 9.2Protein 14.2Fat 14.2Carbs Gayle Alberts Enterprises Chick Peas Canned & Bottled Beans 72kcal 4.3Protein 1.3Fat 8.6Carbs Ahold USA, Inc. Chick Peas Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Goya Foods, Inc. Chick Peas Canned & Bottled Beans High in sodium — 21% DV per serving 138kcal 7.7Protein 2.7Fat 23.1Carbs Goya Foods, Inc. Chick Peas Canned & Bottled Beans 82kcal 4.9Protein 1.6Fat 16.4Carbs