Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Goya Foods, Inc. Chick Peas Canned & Bottled Beans 90kcal 4.9Protein 1.6Fat 15.6Carbs Alanric Food Distributors, Inc. Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Ahold USA, Inc. Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Joseph Antognoli & Company Chick Peas Canned & Bottled Beans 82kcal 4.6Protein 1.5Fat 13.1Carbs Conchita Foods, Inc. Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs George DeLallo Co., Inc. Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Gayle Alberts Enterprises Chick Peas Canned & Bottled Beans 72kcal 4.3Protein 1.3Fat 8.6Carbs Price Chopper Supermarkets Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Overseas Food Dist Inc. Chick Peas Canned & Bottled Beans 144kcal 7.2Protein 2.4Fat 23.2Carbs Hot Dish!! Records Chick Peas Canned & Bottled Beans 136kcal 8Protein 2Fat 21.9Carbs La Cena Fine Foods, Ltd. Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Casa Imports Inc. Chick Peas Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 13.8Carbs Teasdale Foods, Inc. Chick Peas Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 4.6Protein 1.1Fat 13.8Carbs Wakefern Food Corporation Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs La Preferida Inc Chick Peas Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 15.4Carbs La Preferida Inc Chick Peas Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 15.4Carbs La Preferida Inc Chick Peas Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 15.4Carbs ZB Importing Inc. Chick Peas Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 1.5Fat 15.4Carbs Wakefern Food Corporation Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs International Modern Investmnt Chick Peas Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 1.5Fat 15.4Carbs Pastificio Attilio Mastromauro Granoro srl Chick Peas Canned & Bottled Beans 72kcal 4.3Protein 1.3Fat 8.6Carbs The Kroger Co. Chick Peas Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs Gus Sclafani Corp. Chick Peas Ceci Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Kradjian Importing Co., Inc. Chick Peas Garbanzo Beans Canned & Bottled Beans 81kcal 4.4Protein 1.1Fat 13.3Carbs