Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Unified Grocers, Inc. Chick Peas Garbanzo Beans Canned & Bottled Beans 77kcal 3.9Protein 0.8Fat 14.6Carbs FURMANO'S Chick Peas Garbanzo Beans In Brine Canned & Bottled Beans 92kcal 5Protein 1.2Fat 15Carbs Unified Grocers, Inc. Chick Peas Garbanzo Beans, Chick Peas Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Festive Finer Foods Chick Peas Garbanzos Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Goya Foods, Inc. Chick Peas Garbanzos Canned & Bottled Beans 98kcal 4.9Protein 1.6Fat 15.6Carbs Teasdale Foods, Inc. Chick Peas Garbanzos Canned & Bottled Beans 138kcal 6.2Protein 2.7Fat 23.1Carbs Wakefern Food Corporation Chick Peas Garbanzos Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Goya Foods, Inc. Chick Peas In Sauce Canned & Bottled Beans High in sodium — 21% DV per serving 138kcal 7.7Protein 2.7Fat 23.1Carbs Purcell Inc. Chick Peas, Garbanzos Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Vietti Foods Company, Inc. Chicken & Baked Beans Sauce, Chicken Canned & Bottled Beans High in sodium — 20% DV per serving 119kcal 6.3Protein 0.8Fat 22.2Carbs Lowe's Food Stores, Inc. Chickpeas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat —Carbs Tvt's International Export & Import Co. Chickpeas Canned & Bottled Beans 138kcal 8.5Protein 2.7Fat 26.9Carbs Erba Food Products Inc Chickpeas Canned & Bottled Beans 77kcal 3.9Protein 0.8Fat 14.6Carbs Lowe's Food Stores, Inc. Chickpeas Canned & Bottled Beans 128kcal 8Protein 1.6Fat 20.8Carbs Nash Finch Company Chickpeas Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs JH BIOTECH, INC. Chickpeas Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs NATCO Chickpeas In Salted Water Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.1Carbs George DeLallo Co., Inc. Chickpeas, Ceci Beans Canned & Bottled Beans 169kcal 5.4Protein 1.9Fat 32.3Carbs George DeLallo Co., Inc. Chili Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 0.8Fat 16.1Carbs La Costena USA Chili Beans Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 0.8Fat 14.6Carbs Raley's Chili Beans Canned & Bottled Beans 96kcal 5.6Protein 0.8Fat 16.8Carbs Hanover Foods Corporation Chili Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 0.8Fat 16.9Carbs Stater Bros. Markets Inc. Chili Beans Canned & Bottled Beans 96kcal 5.6Protein 0.8Fat 16.8Carbs La Costena USA Chili Beans Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 5.4Protein 0.8Fat 16.9Carbs