Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Conservas La Costena S.A. Fat Free Refried Pinto Beans Canned & Bottled Beans High in sodium — 25% DV per serving 62kcal 3.1Protein 0Fat 12.3Carbs Save Mart Supermarkets Inc. Fat Free Spicy Refried Beans Canned & Bottled Beans 100kcal 6.2Protein 0Fat 17.7Carbs Raley's Fat Free Spicy Refried Beans, Spicy Canned & Bottled Beans 100kcal 6.2Protein 0Fat 17.7Carbs Kraft Heinz Foods Company Fat-Free Refried Beans Canned & Bottled Beans High in sodium — 24% DV per serving 92kcal 5.4Protein 0Fat 16.9Carbs Tvt's International Export & Import Co. Fava And Chick Pea Mix Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Ahold USA, Inc. Fava Beans Canned & Bottled Beans 115kcal 9.2Protein 0.4Fat 19.2Carbs Karabetian Import & Export Fava Beans Canned & Bottled Beans High in sodium — 24% DV per serving 123kcal 5.4Protein 4.6Fat 15.4Carbs George DeLallo Co., Inc. Fava Beans Canned & Bottled Beans 115kcal 8.5Protein 0.4Fat 19.2Carbs The Dove Corporation S.A. Fava Beans In Brine Foul Moudammas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 13.1Carbs George DeLallo Co., Inc. Fava Broad Beans Canned & Bottled Beans 69kcal 1.5Protein 0Fat 16.1Carbs Logic Nutrition, Inc. Fazlani Foods, Rajma Masala Canned & Bottled Beans High in sodium — 22% DV per serving 64kcal 3.2Protein 2Fat 8Carbs Ferrara Food Company Inc. Ferrara Black Beans, 15.5 Oz Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Ferrara Food Company Inc. Ferrara Red Kidney Beans, 15.5 Oz Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs United Natural Foods, Inc. Field Day, Flavorful Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs United Natural Foods, Inc. Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Bush Brothers & Company Fiesta In A Mild Chipotle Sauce With Corn And Peppers Black Beans, Fiesta Canned & Bottled Beans High in sodium — 27% DV per serving 104kcal 5.6Protein 0.8Fat 18.4Carbs Beaver Valley Canning Co. Finest Brand, Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 1.1Fat 15.4Carbs Beaver Valley Canning Co. Finest Brand, Traditional Refried Beans Canned & Bottled Beans 92kcal 5Protein 2.1Fat 13.3Carbs Beaver Valley Canning Co. Finest, Organic Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Topco Associates, Inc. Firesides Grill Style Beans Canned & Bottled Beans High in sodium — 27% DV per serving 146kcal 5.4Protein 0Fat 31.5Carbs Topco Associates, Inc. Firesides, Bourbon & Brown Sugar Baked Beans, Bourbon & Brown Sugar Canned & Bottled Beans High in sodium — 20% DV per serving 115kcal 4.6Protein —Fat 24.6Carbs Topco Associates, Inc. Firesides, Charhouse Classic Grill Style Beans In A Sweet & Savory Steakhouse Sauce Seasoned With Brown Sugar, Bell Pepper & Onion, Charhouse Classic Canned & Bottled Beans High in added sugars — 20% DV per serving 123kcal 4.6Protein 0.8Fat 24.6Carbs Topco Associates, Inc. Firesides, Downhome BBQ Grill Style Beans In A Savory Barbecue Sauce Seasoned With Bell Pepper, Onion & Brown Sugar, Downhome BBQ Canned & Bottled Beans High in sodium — 20% DV per serving 115kcal 4.6Protein 0.8Fat 23.1Carbs Topco Associates, Inc. Food Club, Butter Beans Canned & Bottled Beans 77kcal 3.9Protein 0.8Fat 14.6Carbs