Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Raley's Fat Free Refried Beans Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 5.4Protein 0Fat 16.9Carbs Fat Free Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 81kcal 4.8Protein 0Fat 14.5Carbs Target Stores Fat Free Refried Beans Canned & Bottled Beans High in sodium — 25% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Topco Associates, Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein —Fat 13.8Carbs Topco Associates, Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 4.6Protein —Fat 13.1Carbs Topco Associates, Inc. Fat Free Refried Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 17.7Carbs Bi-Lo Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 25% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Supervalu, Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 25% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Save Mart Supermarkets Inc. Fat Free Refried Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 17.7Carbs Nestle USA Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 29% DV per serving 85kcal 5.4Protein 0Fat 14.6Carbs Weis Markets, Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 81kcal 5.7Protein 0Fat 15.3Carbs Meijer, Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 4.6Protein 0Fat 13.1Carbs Meijer, Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 4.6Protein 0Fat 13.1Carbs La Preferida Inc Fat Free Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0Fat 16.1Carbs Target Stores Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0Fat 13.1Carbs Target Stores Fat Free Refried Beans Canned & Bottled Beans High in sodium — 25% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Meijer, Inc. Fat Free Refried Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Save Mart Supermarkets Inc. Fat Free Refried Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 17.7Carbs Smart & Final Iris Corporation Fat Free Refried Beans Canned & Bottled Beans High in sodium — 26% DV per serving 85kcal 5.4Protein 0Fat 16.1Carbs Schnuck Markets, Inc. Fat Free Refried Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Raley's Fat Free Refried Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 17.7Carbs Harris-Teeter Inc. Fat Free Refried Beans, Fat Free Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Safeway, Inc. Fat Free Refried Beans, Fat Free Canned & Bottled Beans High in sodium — 26% DV per serving 85kcal 5.4Protein 0Fat 16.1Carbs Wal-Mart Stores, Inc. Fat Free Refried Beans, Fat Free Canned & Bottled Beans High in sodium — 22% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs