Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Topco Associates, Inc. Food Club, Garbanzo Beans Canned & Bottled Beans 123kcal 4.6Protein 1.5Fat 20Carbs Tvt's International Export & Import Co. Foul Medammans Fava Beans Canned & Bottled Beans 115kcal 6.2Protein 5.4Fat 11.5Carbs Soofer Co. Inc. Foul Mudammas Canned & Bottled Beans 83kcal 6.8Protein 0.4Fat 12.9Carbs Price Chopper Supermarkets Four Beans White Navy, Borlotti, Chickpeas, Red Kidney Canned & Bottled Beans 69kcal 3.9Protein 0.8Fat 11.5Carbs FRESH & EASY Fresh & Easy, Vegetarian Refried Beans Canned & Bottled Beans 123kcal 6.2Protein 1.9Fat 19.2Carbs Nash Finch Company Fresh Cut Wax Beans Canned & Bottled Beans 17kcal 0.8Protein 0Fat 3.3Carbs McCall Farms Inc Freshlike, Selects Green Baby Lima Beans Canned & Bottled Beans 86kcal 5.5Protein 0Fat 15.6Carbs Rhee Bros. Inc. Fried Soybean Curd Seasoned With Soy Sauce Canned & Bottled Beans High in sodium — 30% DV per serving 186kcal 11.4Protein 8.6Fat 18.6Carbs Ahold USA, Inc. Frijol Rojo Tex-Mex Style Red Beans, Frijol Rojo Tex Mex Canned & Bottled Beans 100kcal 5.4Protein 1.1Fat 17.7Carbs Bush Brothers & Company Frijoles A La Mexicana Pinto Beans In A Tomato And Serrano Sauce With A Touch Of Bacon Cocina Latina, Frijoles A La Mexicana Canned & Bottled Beans 77kcal 3.1Protein 1.5Fat 12.3Carbs Bush Brothers & Company Frijoles Charros Machacados Smashed Pinto Beans With Tomatoes, Serrano Peppers And A Touch Of Bacon Cocina Latina, Frijoles Charros Machacados Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 14.6Carbs Blue Runner Foods Inc. Frijoles Negros Creole Cream Style Black Beans, Frijoles Negros Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 6.2Protein 1.1Fat 18.5Carbs Bush Brothers & Company Frijoles Negros Machacados Smashed Black Beans Seasoned With Poblano Chiles, Tomatoes, And A Touch Of Bacon Cocina Latina, Frijoles Negros Machacados Canned & Bottled Beans 108kcal 4.6Protein 3.1Fat 14.6Carbs DURVILL LLC Frijoles Red Chile Beans, Frijoles Canned & Bottled Beans High in saturated fat — 25% DV per serving 203kcal 5.5Protein 14.1Fat 14.1Carbs Rocky Mountain Sports, LLC. Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos Canned & Bottled Beans High in sodium — 20% DV per serving 138kcal 5.4Protein 5.4Fat 16.1Carbs Galil Importing Corporation Galil Black Beans, 14 Oz Canned & Bottled Beans High in sodium — 22% DV per serving 92kcal 6.2Protein 0Fat 16.9Carbs The Kroger Co. Garbanzo Bans Chicks Peas Canned & Bottled Beans 96kcal 4.8Protein 0.8Fat 17.6Carbs Whole Foods Market, Inc. Garbanzo Beans Canned & Bottled Beans 88kcal 4.8Protein 1.6Fat 13.6Carbs Iga, Inc. Garbanzo Beans Canned & Bottled Beans 100kcal 4.6Protein 1.5Fat 16.1Carbs Big Y Foods, Inc. Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs Hanover Foods Corporation Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Seneca Foods Corporation Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 0.8Fat 17.6Carbs Hy-Vee, Inc. Garbanzo Beans Canned & Bottled Beans 85kcal 3.9Protein 1.5Fat 15.4Carbs Whole Foods Market, Inc. Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 1.6Fat 16Carbs